Coach, Trainer, Speaker.

Group coaching is great when you are looking for tools and strategies that you can take away and implement yourself. As group coaching is...

What is the difference between a bad week and burnout? How do you know when you have reached full burnout and more importantly how can you

Who comes to Phoenix for Coaching? Let me introduce you to 'Client E'. Client 'E' came to me after a period of depression. Unhappy in...

THRIVE is a structured 12 Week Programme to work on your self-improvement. ⁣ ⁣ 🧠Mentally⁣ 🧘‍♀️Physically⁣ 💜Emotionally⁣ ⁣ The next one...

Are you ready to rise and be the best version of you? Zoe is a lifestyle and wellbeing coach, working with clients both online and...

What value do you place on investing in yourself? Who else benefits when you do? Our learning never stops. Our growth never stops....

Phoenix Coaching has a wide range of resources to support as many people as possible. We recognise that investing time, energy and money...

Live your way, your truth, your life. Life can often feel like it is happening ‘to us.’ A series of events or situations that have felt...

Why invest in a LifeCoach/WellbeingCoach? You know what you want. You know what you need to do to get there You know you have it in you...

The Phoenix Planner/Journal helps you to show up towards your goals and get consistent with creating the habits and behaviours that will...

My low life points have been a gift. My lowest moments have got me to the here and now, they have got me to be the person I am today,...

My mission is to help support you through this COVID-19 period as much as I possibly can. My aim is not only to help you 'survive' this...

The second week of November each year is National Self-care week. Whether you are reading this blog in November or at another time of...

Believe what could be possible I stopped watching football some years ago (The last time I watched the England team 'Gazza' was in tears)...

“I just have too much going on at the moment to make it a priority” “I just don’t have time to think about it” Too busy - Not a priority...

I started studying nutrition because I learnt my lesson about the value of nutrition the hard way. In 2009 I was overweight, 6 months...

What advice do we give to children that we need to give ourselves as adults? Distraction “ooh look, look what’s over here” Adults...

In the last 7 days, a very similar question keeps arising. “Is the behaviour still useful to you”? I was asked this question last weekend....

Today I am off to do some more filming with the World Health Heroes for their You Tube Channel. (https://www.youtube.com/channel/UC-BAwhG...

As we approach the end of the year some people will be reviewing what they have achieved this year and will already be starting to think...