Group Self-Development Programmes
​
-
Are you ready to make the changes, to live the life you choose?
-
Do you enjoy learning in an informal and friendly group environment?
-
Are you ready, willing and able to spend some time focusing on yourself to benefit yourself and those around you?
​
There are three programmes to choose from. All run once a year.
​
'Rise' focuses on the fundamental life tools and skills that are the golden thread to a fulfilled life.
'Thrive' focuses on developing your well-being to thrive in life.
'Flourish' focuses on tools and skills to live an authentic life that brings inner joy and happiness. ​
​
​
Create the Tomorrow You Want While Learning to Love Your Today
​
rise
-
Our Values and Needs
-
Personal Growth and Comfort Zone
-
Mindset
-
Self Beliefs
-
Confidence and Imposter Syndrome
-
Motivation and Discipline
-
Creating Balance
-
Creating and Maintaining Boundaries
-
Effective Communication and Assertiveness
-
Managing Change
-
Decision Making
-
Time Management and Prioritisation
05th Feb - 28th April 2024
thrive
-
5 Pillars of Wellbeing and Dimensions of Wellness
-
Goal Setting for Wellbeing
-
Self-care and Self-kindness
-
Relationship with Our Self and Others
-
Physical Activity
-
Sleep and Rest
-
Improving Nutrition
-
Relationship with Food & Drink
-
The Importance of Routine
-
Mindfulness
-
Developing Resilience
-
Managing Our Emotions and Our Response
3 June – 25 August 2024
flourish
-
The Dimensions of Flourishing
-
Living with Purpose
-
The Pursuit of Happiness
-
Living with a Gratitude and Appreciation Mindset
-
Visualisation and Manifestation
-
Communication Styles
-
Body Language and Cues
-
Managing Energy and Energy Types
-
Attachment Styles
-
Understand our Ego and Soul
-
Understanding and Preventing Self-sabotage
-
Changing Your Beliefs and Mindset with the ABCs of CBT
16 September – 8 December 2024
*** SIGN UP FOR ALL 3 PROGRAMMES AND GET A YEAR IN THE COMMUNITY MEMBERSHIP FREE ***
​
*Programme workshops are held every Wednesday evening 1930hrs - 2100hrs GMT
These group programmes are proven to help you focus on yourself and teach you the tools to make life better, in a supportive space to focus on who you are, and what you want from life.
​
Each programme includes:
​
-
12 Topics
-
Content is tailored to those who sign up
-
Weekly Activity Workbook
-
Weekly Live and Interactive Workshop (Recorded)
-
Workshops are on Wednesdays at 1930hrs (UK time)
-
Diary to capture your 'next step' actions
-
WhatsApp group for participants
-
My Coaching support and guidance throughout
-
Certificate
​
All topics will benefit both personal and professional areas of your life.
​
Join us and gain the confidence and the tools and skills you need, to live the life you have always wanted.
​
It is Your Time to Rise, Thrive and Flourish
Not what you were looking for?
Why not take a look at our online courses, or if you prefer a more focused level of support, take a look at our Individual Coaching Support packages