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Phoenix Courses

Are you ready to take the first step into making a change, just not yet ready to step into coaching?

The first step is often the hardest so I want to make this as easy as possible for you.

The range of iRise courses has been designed so that you can take that first step, in your own time and at your own pace. 

Choose from a range of courses to help you take that first step and start to make the change. 



1:   Managing Your Mindset

2:   Self Limiting Beliefs

3:   Your Values & Your Needs

4:   Find Your Purpose

5:   Assertive Behaviour

6:   Looking After You


1:   Setting Your Goals

2:  Creating Steps to Success

3:   Prioritisation & Time Mgt.

4:   Building a Positive Mindset

5:   Health & Wellbeing

6:   Reflect, Review, Challenge          to Change


1: Connect

2: Move

3: Notice

4: Learning

5: Give


*Coming Soon*

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