Phoenix Courses
Are you ready to take the first step into making a change, just not yet ready to step into coaching?
​
The first step is often the hardest so I want to make this as easy as possible for you.
​
The range of iRise courses has been designed so that you can take that first step, in your own time and at your own pace.
​
Choose from a range of courses to help you take that first step and start to make the change.
​
​
Thrive
1: Managing Your Mindset
2: Self Limiting Beliefs
3: Your Values & Your Needs
4: Find Your Purpose
5: Assertive Behaviour
6: Looking After You
Goals
1: Setting Your Goals
2: Creating Steps to Success
3: Prioritisation & Time Mgt.
4: Building a Positive Mindset
5: Health & Wellbeing
6: Reflect, Review, Challenge to Change
Wellness
1: Connect
2: Move
3: Notice
4: Learning
5: Give
Resilience
*Coming Soon*