Zoe ThompsonMay 207 minDo You Bounce Back or Bounce Forward when Faced with Adversity? 7 Tips to Help You Build Resilience...our ability to cope in a crisis and return to pre-crisis status. Can you bounce back to who you were before? Or Do you use the bounce..
Zoe ThompsonMay 124 minHow Can I be More Confident? - Here Are Some Tips to HelpCan you behave confidently if you don’t have confidence? Can you really 'fake it till you make it’? Here are some top tips to help ...
Zoe ThompsonMay 32 min15 Questions to Help You Create a Balanced 'New Normal'. Prevent a Return to a Life of Overwhelm."I don't know what would have happened to me if lockdown had not happened" Did COVID19 prevent an impending burnout for you?
Zoe ThompsonApr 303 minWho Works with Phoenix Coaching? Meet Client 'M' - Leaving the Heaviness of Depression Behind.He found that he was managing his feelings better, he was responding to situations with other people in a more positive way ...
Zoe ThompsonApr 133 min5 Ways to Improve your Wellbeing in Your Lunch Hour. Make Your Lunch Break CountWhen was the last time you took a lunch break? As in an actual break, away from your desk?
Zoe ThompsonApr 105 minHow to Progress Your Goals. The Benefits of a Personal Quarterly Review.This week I am spending the week working as little as possible in the business, and spending time working on the business. The walls of...
Zoe ThompsonMar 263 minWho Works with Phoenix Coaching? Meet Client 'L' - Lost Confidence During COVID19Client 'L lost her confidence during the first few months of COVID19. in her words she had 'tried and failed' to get back on track
Zoe ThompsonMar 56 minIs it Time to Unplug? How to Disconnect Yourself from Your Devices to Reconnect with LifeIs it time to be more mindful of our screen time? We do it with children so why do we not take the same advice as adults?
Zoe ThompsonFeb 283 minWhy Sleep Must be a Priority, and How You can get a Better Nights Sleep Sleep has so many benefits. The following are just a few: Increases attention span for learning Increases energy levels and stamina
