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    • About Phoenix Coaching
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    Is it Time to Unplug?  How to Disconnect Yourself from Your Devices to Reconnect with Life
    Zoe Thompson
    • 18 hours ago
    • 6 min

    Is it Time to Unplug? How to Disconnect Yourself from Your Devices to Reconnect with Life

    Is it time to be more mindful of our screen time? We do it with children so why do we not take the same advice as adults?
    300
    Why Sleep Must be a Priority, and How You can get a Better Nights Sleep
    Zoe Thompson
    • 6 days ago
    • 3 min

    Why Sleep Must be a Priority, and How You can get a Better Nights Sleep

    Sleep has so many benefits. The following are just a few: Increases attention span for learning Increases energy levels and stamina
    480
    Groundhog Day - Are You Stuck in a Time Warp?
    Zoe Thompson
    • Feb 2
    • 2 min

    Groundhog Day - Are You Stuck in a Time Warp?

    02nd February is National Groundhog Day. Depending on your age, some of you will remember the 80’s film with Bill Murray when he gets stu...
    290
    National 'Fun at Work Day' - Is Your Job Fulfilling or Filling the Stress Bucket?
    Zoe Thompson
    • Jan 27
    • 3 min

    National 'Fun at Work Day' - Is Your Job Fulfilling or Filling the Stress Bucket?

    Fun… at work? Are you sure? When was the last time you had fun at work?
    450
    Winnie the Pooh Day - How to be a little less Eeyore and a little more Piglet
    Zoe Thompson
    • Jan 18
    • 3 min

    Winnie the Pooh Day - How to be a little less Eeyore and a little more Piglet

    How we think can have a huge impact on how we behave and how we feel.  Being conscious of our thoughts will help us to replace the negativ
    3240
    Blue Monday  #FakeNews
    Zoe Thompson
    • Jan 18
    • 2 min

    Blue Monday  #FakeNews

    Many companies across the country will use ‘Blue Monday’ for their advertising and marketing.  No doubt a local news channel will interview
    620
    Don't 'Ditch' your New Year Resolutions - 'Enrich' them
    Zoe Thompson
    • Jan 17
    • 4 min

    Don't 'Ditch' your New Year Resolutions - 'Enrich' them

    'Ditch your New Years Resolution Day' which means that 'statistically' many people will have already ditched their resolutions, have you?
    240
    How to Eat the Elephant - 5 Steps to Break Down Your Goal into Bite-Size Pieces
    Zoe Thompson
    • Jan 15
    • 5 min

    How to Eat the Elephant - 5 Steps to Break Down Your Goal into Bite-Size Pieces

    This blog walks you through 5 clear steps to show you how you can apply the proverb to break down even your biggest goals ...
    510
    The Musings of a Lifecoach
    Zoe Thompson
    • Jan 2
    • 28 min

    The Musings of a Lifecoach

    End of Year Reflections Ok, officially it is now 2021 however this is the first time at the laptop with some time to write and check-in! ...
    1940
    7 Top Tips For Working From Home
    Zoe Thompson
    • Nov 7, 2020
    • 4 min

    7 Top Tips For Working From Home

    When this blog was first written back in 2018, working from home was not as commonplace as it has become in 2020. We have gone from worki...
    280
    10 Tips for Overcoming Bad Habits That Affect Our Productivity
    Zoe Thompson
    • Oct 27, 2020
    • 3 min

    10 Tips for Overcoming Bad Habits That Affect Our Productivity

    1. IDENTIFY WHAT YOUR BAD HABITS ARE Spend some time looking at how you are spending your time. Sometimes the key habits to change are no...
    200
    World Mental Health Day - Stop Scrolling, Think, Act, & Review YOU!
    Zoe Thompson
    • Oct 9, 2020
    • 5 min

    World Mental Health Day - Stop Scrolling, Think, Act, & Review YOU!

    On World Mental Health Day, each October, your timelines will be flooded with social media postings and media stories about mental health...
    570
    10 Top Tips to Create New Habits that Stick
    Zoe Thompson
    • Sep 18, 2020
    • 3 min

    10 Top Tips to Create New Habits that Stick

    Do you struggle with making new habits stick? #StartMonday and have fallen off the wagon by Wednesday? Here are my 10 top tips to help yo...
    770
    Why it is Important To Continually Challenge Yourself.
    Zoe Thompson
    • Sep 11, 2020
    • 4 min

    Why it is Important To Continually Challenge Yourself.

    Life doesn’t happen in your comfort zone. By continuing to challenge yourself you will progressively grow the size of your comfort zone. ...
    190
    Who works with Phoenix Coaching? Meet Client 'I' - Busy, Without a Sense of Satisfaction
    Zoe Thompson
    • Sep 3, 2020
    • 2 min

    Who works with Phoenix Coaching? Meet Client 'I' - Busy, Without a Sense of Satisfaction

    Who comes to Phoenix for Coaching? Let me introduce you to 'Client I'. Client 'I' leads a busy life. On the whole, she is happy with lif...
    230
    How do You Know You Need a Life Coach?
    Zoe Thompson
    • Aug 13, 2020
    • 1 min

    How do You Know You Need a Life Coach?

    There are lots of benefits of working with a Life Coach. There is an increase in confidence, less feeling of stress, anxiety, frustration...
    130
    9 Simple Ways to Keep Energised Throughout The Day
    Zoe Thompson
    • Aug 12, 2020
    • 5 min

    9 Simple Ways to Keep Energised Throughout The Day

    Do you get the afternoon slump and an overwhelming need to nap? How do you get through the day and keep energised? If coffee and chocolat...
    40
    Who works with Phoenix Coaching? Meet Client 'H' - Young adult looking for support with life skills
    Zoe Thompson
    • Aug 12, 2020
    • 2 min

    Who works with Phoenix Coaching? Meet Client 'H' - Young adult looking for support with life skills

    Who comes to Phoenix for Coaching? Let me introduce you to 'Client H'. Client 'H' is in her teens. She has had a tough few years in scho...
    130
    The Power of a Breakthrough
    Zoe Thompson
    • Aug 9, 2020
    • 2 min

    The Power of a Breakthrough

    Last night I dialled into a Coaching Workshop on how we as Coaches can help 'catalyse change' when working with our clients. The session w...
    50
    Can You Balance Your Work and Play Successfully?
    Zoe Thompson
    • Aug 1, 2020
    • 4 min

    Can You Balance Your Work and Play Successfully?

    We hear so much these days about the importance of work life balance. Can we have both? Can you be successful in work and still have time...
    110
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