Mental

Who Or What Are You Relating To? Is it a Healthy Relationship?

Healthy relationships will have the biggest impact on how happy and fulfilled we are in life. Who or what are you relating to?

I want to give you a good overview of the THRIVE with Phoenix programme to help you determine if this is a good next step in your journey

Client 'O' came to me because she wanted to work on reducing the amount of pressure she was putting on herself that was creating anxiety.

'Ditch your New Years Resolution Day' which means that 'statistically' many people will have already ditched their resolutions, have you?

...our ability to cope in a crisis and return to pre-crisis status. Can you bounce back to who you were before? Or Do you use the bounce..

Can you behave confidently if you don’t have confidence? Can you really 'fake it till you make it’? Here are some top tips to help ...