Zoe Thompson

Life Coach Bristol

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    • About Phoenix Coaching
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    5 Ways to Improve your Wellbeing in Your Lunch Hour.  Make Your Lunch Break Count
    Zoe Thompson
    • Apr 13
    • 3 min

    5 Ways to Improve your Wellbeing in Your Lunch Hour. Make Your Lunch Break Count

    When was the last time you took a lunch break? As in an actual break, away from your desk?
    240
    The First Wealth is Health - What Will be the Return on Your Investment?
    Zoe Thompson
    • Apr 7
    • 4 min

    The First Wealth is Health - What Will be the Return on Your Investment?

    Do you pay the same attention to your physical and mental health as you do your financial health?
    480
    International Day of Happiness, 15 Ways to Feel Happier
    Zoe Thompson
    • Mar 20
    • 3 min

    International Day of Happiness, 15 Ways to Feel Happier

    How often do you reflect and consider how happy you are? There is only one person responsible for your happiness and that is you.
    420
    Why Sleep Must be a Priority, and How You can get a Better Nights Sleep
    Zoe Thompson
    • Feb 28
    • 3 min

    Why Sleep Must be a Priority, and How You can get a Better Nights Sleep

    Sleep has so many benefits. The following are just a few: Increases attention span for learning Increases energy levels and stamina
    560
    The Musings of a Lifecoach
    Zoe Thompson
    • Jan 2
    • 28 min

    The Musings of a Lifecoach

    End of Year Reflections Ok, officially it is now 2021 however this is the first time at the laptop with some time to write and check-in!...
    1940
    7 Top Tips For Working From Home
    Zoe Thompson
    • Nov 7, 2020
    • 4 min

    7 Top Tips For Working From Home

    When this blog was first written back in 2018, working from home was not as commonplace as it has become in 2020. We have gone from...
    280
    10 Tips for Overcoming Bad Habits That Affect Our Productivity
    Zoe Thompson
    • Oct 27, 2020
    • 3 min

    10 Tips for Overcoming Bad Habits That Affect Our Productivity

    1. IDENTIFY WHAT YOUR BAD HABITS ARE Spend some time looking at how you are spending your time. Sometimes the key habits to change are...
    230
    Heart Health.   How is Your Ticker Ticking?
    Zoe Thompson
    • Sep 29, 2020
    • 3 min

    Heart Health.   How is Your Ticker Ticking?

    Healthy and happy? What are you doing to look after your heart? Each year there are many national and global heart-related awareness...
    170
    10 Top Tips to Create New Habits that Stick
    Zoe Thompson
    • Sep 18, 2020
    • 3 min

    10 Top Tips to Create New Habits that Stick

    Do you struggle with making new habits stick? #StartMonday and have fallen off the wagon by Wednesday? Here are my 10 top tips to help...
    850
    How do You Know You Need a Life Coach?
    Zoe Thompson
    • Aug 13, 2020
    • 1 min

    How do You Know You Need a Life Coach?

    There are lots of benefits of working with a Life Coach. There is an increase in confidence, less feeling of stress, anxiety,...
    130
    9 Simple Ways to Keep Energised Throughout The Day
    Zoe Thompson
    • Aug 12, 2020
    • 5 min

    9 Simple Ways to Keep Energised Throughout The Day

    Do you get the afternoon slump and an overwhelming need to nap? How do you get through the day and keep energised? If coffee and...
    40
    Who works with Phoenix Coaching? Meet Client 'H' - Young adult looking for support with life skills
    Zoe Thompson
    • Aug 12, 2020
    • 2 min

    Who works with Phoenix Coaching? Meet Client 'H' - Young adult looking for support with life skills

    Who comes to Phoenix for Coaching? Let me introduce you to 'Client H'. Client 'H' is in her teens. She has had a tough few years in...
    130
    Can You Balance Your Work and Play Successfully?
    Zoe Thompson
    • Aug 1, 2020
    • 4 min

    Can You Balance Your Work and Play Successfully?

    We hear so much these days about the importance of work life balance. Can we have both? Can you be successful in work and still have time...
    130
    How Life & Wellbeing Coaching Support Can Help You Rise From the Ashes.
    Zoe Thompson
    • Jul 30, 2020
    • 2 min

    How Life & Wellbeing Coaching Support Can Help You Rise From the Ashes.

    Sometimes I deal with clients who are either in the process of, (or who have just come out of) dealing with one of the most difficult and...
    110
    What are the Benefits of Group Coaching?
    Zoe Thompson
    • Jul 23, 2020
    • 1 min

    What are the Benefits of Group Coaching?

    Group coaching is great when you are looking for tools and strategies that you can take away and implement yourself. As group coaching is...
    20
       Avoiding Burnout at work
    Zoe Thompson
    • Jul 11, 2020
    • 4 min

    Avoiding Burnout at work

    What is the difference between a bad week and burnout? How do you know when you have reached full burnout and more importantly how can...
    270
    Who works with Phoenix Coaching? Meet Client 'E' Looking to 'reboot' life after a breakdown
    Zoe Thompson
    • Jul 8, 2020
    • 2 min

    Who works with Phoenix Coaching? Meet Client 'E' Looking to 'reboot' life after a breakdown

    Who comes to Phoenix for Coaching? Let me introduce you to 'Client E'. Client 'E' came to me after a period of depression. Unhappy in...
    60
    The Phoenix app - The 'sat-nav' for Your Life, Health and Wellbeing
    Zoe Thompson
    • Jul 7, 2020
    • 1 min

    The Phoenix app - The 'sat-nav' for Your Life, Health and Wellbeing

    The 'Phoenix app' is the 'Sat Nav' for your life, health and wellbeing. ⁣ The app brings together proven coaching tools and strategies to...
    100
    Is it Your Time to Thrive?
    Zoe Thompson
    • Jul 6, 2020
    • 1 min

    Is it Your Time to Thrive?

    THRIVE is a structured 12 Week Programme to work on your self-improvement. ⁣ ⁣ 🧠Mentally⁣ 🧘‍♀️Physically⁣ 💜Emotionally⁣ ⁣ The next one...
    90
    Time to Awaken the Resources within You
    Zoe Thompson
    • Jul 1, 2020
    • 1 min

    Time to Awaken the Resources within You

    Are you ready to rise and be the best version of you? Zoe is a lifestyle and wellbeing coach, working with clients both online and...
    90
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    © Phoenix Life & Wellbeing Coaching Copyright 2017-2021.  

    Zoe Thompson

    Life Coach Bristol UK