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    The Musings of a Lifecoach
    Zoe Thompson
    • Jan 2
    • 28 min

    The Musings of a Lifecoach

    End of Year Reflections Ok, officially it is now 2021 however this is the first time at the laptop with some time to write and check-in! ...
    1880
    7 Top Tips For Working From Home
    Zoe Thompson
    • Nov 7, 2020
    • 4 min

    7 Top Tips For Working From Home

    When this blog was first written back in 2018, working from home was not as commonplace as it has become in 2020. We have gone from worki...
    280
    10 Tips for Overcoming Bad Habits That Affect Our Productivity
    Zoe Thompson
    • Oct 27, 2020
    • 3 min

    10 Tips for Overcoming Bad Habits That Affect Our Productivity

    1. IDENTIFY WHAT YOUR BAD HABITS ARE Spend some time looking at how you are spending your time. Sometimes the key habits to change are no...
    200
    Heart Health.   How is Your Ticker Ticking?
    Zoe Thompson
    • Sep 29, 2020
    • 3 min

    Heart Health.   How is Your Ticker Ticking?

    Healthy and happy? What are you doing to look after your heart? Each year there are many national and global heart-related awareness day...
    170
    10 Top Tips to Create New Habits that Stick
    Zoe Thompson
    • Sep 18, 2020
    • 3 min

    10 Top Tips to Create New Habits that Stick

    Do you struggle with making new habits stick? #StartMonday and have fallen off the wagon by Wednesday? Here are my 10 top tips to help yo...
    590
    How do You Know You Need a Life Coach?
    Zoe Thompson
    • Aug 13, 2020
    • 1 min

    How do You Know You Need a Life Coach?

    There are lots of benefits of working with a Life Coach. There is an increase in confidence, less feeling of stress, anxiety, frustration...
    100
    9 Simple Ways to Keep Energised Throughout The Day
    Zoe Thompson
    • Aug 12, 2020
    • 5 min

    9 Simple Ways to Keep Energised Throughout The Day

    Do you get the afternoon slump and an overwhelming need to nap? How do you get through the day and keep energised? If coffee and chocolat...
    40
    Who works with Phoenix Coaching? Meet Client 'H' - Young adult looking for support with life skills
    Zoe Thompson
    • Aug 12, 2020
    • 2 min

    Who works with Phoenix Coaching? Meet Client 'H' - Young adult looking for support with life skills

    Who comes to Phoenix for Coaching? Let me introduce you to 'Client H'. Client 'H' is in her teens. She has had a tough few years in scho...
    120
    Can You Balance Your Work and Play Successfully?
    Zoe Thompson
    • Aug 1, 2020
    • 4 min

    Can You Balance Your Work and Play Successfully?

    We hear so much these days about the importance of work life balance. Can we have both? Can you be successful in work and still have time...
    110
    How Life & Wellbeing Coaching Support Can Help You Rise From the Ashes.
    Zoe Thompson
    • Jul 30, 2020
    • 2 min

    How Life & Wellbeing Coaching Support Can Help You Rise From the Ashes.

    Sometimes I deal with clients who are either in the process of, (or who have just come out of) dealing with one of the most difficult and...
    100
    What are the Benefits of Group Coaching?
    Zoe Thompson
    • Jul 23, 2020
    • 1 min

    What are the Benefits of Group Coaching?

    Group coaching is great when you are looking for tools and strategies that you can take away and implement yourself. As group coaching is...
    20
       Avoiding Burnout at work
    Zoe Thompson
    • Jul 11, 2020
    • 4 min

    Avoiding Burnout at work

    What is the difference between a bad week and burnout? How do you know when you have reached full burnout and more importantly how can yo...
    240
    Who works with Phoenix Coaching? Meet Client 'E' Looking to 'reboot' life after a breakdown
    Zoe Thompson
    • Jul 8, 2020
    • 2 min

    Who works with Phoenix Coaching? Meet Client 'E' Looking to 'reboot' life after a breakdown

    Who comes to Phoenix for Coaching? Let me introduce you to 'Client E'. Client 'E' came to me after a period of depression. Unhappy in wo...
    50
    The Phoenix app - The 'sat-nav' for Your Life, Health and Wellbeing
    Zoe Thompson
    • Jul 7, 2020
    • 1 min

    The Phoenix app - The 'sat-nav' for Your Life, Health and Wellbeing

    The 'Phoenix app' is the 'Sat Nav' for your life, health and wellbeing. ⁣ The app brings together proven coaching tools and strategies to...
    100
    Is it Your Time to Thrive?
    Zoe Thompson
    • Jul 6, 2020
    • 1 min

    Is it Your Time to Thrive?

    THRIVE is a structured 12 Week Programme to work on your self-improvement. ⁣ ⁣ 🧠Mentally⁣ 🧘‍♀️Physically⁣ 💜Emotionally⁣ ⁣ The next one...
    70
    Time to Awaken the Resources within You
    Zoe Thompson
    • Jul 1, 2020
    • 1 min

    Time to Awaken the Resources within You

    Are you ready to rise and be the best version of you? Zoe is a lifestyle and wellbeing coach, working with clients both online and in-per...
    90
    Netwalk & Talk
    Zoe Thompson
    • Jun 29, 2020
    • 1 min

    Netwalk & Talk

    The walks and talks are a great way to bring everyone together, both in-person and online.⁣ ⁣ Building a community of support has always ...
    110
    Investment in You, Results in an Investment in Who?
    Zoe Thompson
    • Jun 28, 2020
    • 1 min

    Investment in You, Results in an Investment in Who?

    What value do you place on investing in yourself? Who else benefits when you do? Our learning never stops. Our growth never stops. Invest...
    70
    You Too Can Rise
    Zoe Thompson
    • Jun 27, 2020
    • 1 min

    You Too Can Rise

    What stands between you and the life you want to live? What is holding you down and stopping you from rising? Often when I ask this quest...
    40
    Phoenix Resources - How Can We Help You?
    Zoe Thompson
    • Jun 26, 2020
    • 1 min

    Phoenix Resources - How Can We Help You?

    Phoenix Coaching has a wide range of resources to support as many people as possible. We recognise that investing time, energy and money ...
    70
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