Life Coach Bristol

I want to give you a good overview of the THRIVE with Phoenix programme to help you determine if this is a good next step in your journey

Food is fuel, it is energy, vitamins and minerals that our bodies need to function and be healthy. For many people, it is so much more...

What if I told you there are some really easy ways to change up the way you eat to make your life healthier, physically and mentally ...

"I don't know what would have happened to me if lockdown had not happened" Did COVID19 prevent an impending burnout for you?

When was the last time you took a lunch break? As in an actual break, away from your desk?

Do you pay the same attention to your physical and mental health as you do your financial health?

How often do you reflect and consider how happy you are? There is only one person responsible for your happiness and that is you.

Sleep has so many benefits. The following are just a few: Increases attention span for learning Increases energy levels and stamina

End of Year Reflections Ok, officially it is now 2021 however this is the first time at the laptop with some time to write and check-in!...

When this blog was first written back in 2018, working from home was not as commonplace as it has become in 2020. We have gone from...

1. IDENTIFY WHAT YOUR BAD HABITS ARE Spend some time looking at how you are spending your time. Sometimes the key habits to change are...

Healthy and happy? What are you doing to look after your heart? Each year there are many national and global heart-related awareness...