Coach, Trainer, Speaker.

I want to give you a good overview of the THRIVE with Phoenix programme to help you determine if this is a good next step in your journey

We hear so much about the importance of work-life balance. Can we have both? Can you be successful at work and still have time to play?

What stands between you and the life you want? What is holding you down and stopping you from rising? Why do we stand in our own way?

Healthy and happy? What are you doing to look after your heart? This blog covers 5 ways to improve your heart health.

When was the last time you took a lunch break? As in an actual break, away from your desk?

Do you get the afternoon slump and an overwhelming need to nap? How do you get through the day and keep energised?

We need to choose to live 'in effect' rather than 'at cause. These 15 questions may help you create balance and live the life you want.

Q1 - Who do you admire in the sports world for their mindset? Q2 - What is it you admire and how could you apply this in your daily life?

Food is fuel, it is energy, vitamins and minerals that our bodies need to function and be healthy. For many people, it is so much more...

What if I told you there are some really easy ways to change up the way you eat to make your life healthier, physically and mentally ...

Do you pay the same attention to your physical and mental health as you do your financial health?

How often do you reflect and consider how happy you are? There is only one person responsible for your happiness and that is you.

Sleep has so many benefits. The following are just a few: Increases attention span for learning Increases energy levels and stamina

End of Year Reflections Ok, officially it is now 2021 however this is the first time at the laptop with some time to write and check-in!...

When this blog was first written back in 2018, working from home was not as commonplace as it has become in 2020. We have gone from...

1. IDENTIFY WHAT YOUR BAD HABITS ARE Spend some time looking at how you are spending your time. Sometimes the key habits to change are...

Do you struggle with making new habits stick? #StartMonday and have fallen off the wagon by Wednesday? Here are my 10 top tips to help...

There are lots of benefits of working with a Life Coach. There is an increase in confidence, less feeling of stress, anxiety,...

Who comes to Phoenix for Coaching? Let me introduce you to 'Client H'. Client 'H' is in her teens. She has had a tough few years in...

Sometimes I deal with clients who are either in the process of, (or who have just come out of) dealing with one of the most difficult and...