Zoe Thompson

Life Coach Bristol

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    Who Or What Are You Relating To?   Is it a Healthy Relationship?
    -
    • Aug 7, 2021
    • 2 min

    Who Or What Are You Relating To? Is it a Healthy Relationship?

    Healthy relationships will have the biggest impact on how happy and fulfilled we are in life. Who or what are you relating to?
    760
    Absolutely Everything You Need to Know About the THRIVE 12 Week Self-Development Programme
    Zoe Thompson
    • Jul 26, 2021
    • 10 min

    Absolutely Everything You Need to Know About the THRIVE 12 Week Self-Development Programme

    I want to give you a good overview of the THRIVE with Phoenix programme to help you determine if this is a good next step in your journey
    1050
    Who Works with Phoenix Coaching? Meet Client 'O' - Wanting to Remove Self-Pressure and Anxiety
    Zoe Thompson
    • Jul 21, 2021
    • 2 min

    Who Works with Phoenix Coaching? Meet Client 'O' - Wanting to Remove Self-Pressure and Anxiety

    Client 'O' came to me because she wanted to work on reducing the amount of pressure she was putting on herself that was creating anxiety.
    130
    Don't 'Ditch' your New Year Resolutions - 'Enrich' them
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    • Jul 17, 2021
    • 4 min

    Don't 'Ditch' your New Year Resolutions - 'Enrich' them

    'Ditch your New Years Resolution Day' which means that 'statistically' many people will have already ditched their resolutions, have you?
    360
    Do You Bounce Back or Bounce Forward when Faced with Adversity?  7 Tips to Help You Build Resilience
    Zoe Thompson
    • May 20, 2021
    • 7 min

    Do You Bounce Back or Bounce Forward when Faced with Adversity? 7 Tips to Help You Build Resilience

    ...our ability to cope in a crisis and return to pre-crisis status. Can you bounce back to who you were before? Or Do you use the bounce..
    2040
    How Can I be More Confident? - Here Are Some Tips to Help
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    • May 12, 2021
    • 4 min

    How Can I be More Confident? - Here Are Some Tips to Help

    Can you behave confidently if you don’t have confidence? Can you really 'fake it till you make it’? Here are some top tips to help ...
    2530
    3 Top Tips to Make Healthy Eating Part of your Busy Schedule
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    • May 6, 2021
    • 3 min

    3 Top Tips to Make Healthy Eating Part of your Busy Schedule

    What if I told you there are some really easy ways to change up the way you eat to make your life healthier, physically and mentally ...
    1150
    15 Questions to Help You Create a Balanced 'New Normal'. Prevent a Return to a Life of Overwhelm.
    Zoe Thompson
    • May 3, 2021
    • 2 min

    15 Questions to Help You Create a Balanced 'New Normal'. Prevent a Return to a Life of Overwhelm.

    "I don't know what would have happened to me if lockdown had not happened" Did COVID19 prevent an impending burnout for you?
    430
    Who Works with Phoenix Coaching? Meet Client 'M' - Leaving the Heaviness of Depression Behind.
    Zoe Thompson
    • Apr 30, 2021
    • 3 min

    Who Works with Phoenix Coaching? Meet Client 'M' - Leaving the Heaviness of Depression Behind.

    He found that he was managing his feelings better, he was responding to situations with other people in a more positive way ...
    170
    5 Ways to Improve your Wellbeing in Your Lunch Hour.  Make Your Lunch Break Count
    Zoe Thompson
    • Apr 13, 2021
    • 3 min

    5 Ways to Improve your Wellbeing in Your Lunch Hour. Make Your Lunch Break Count

    When was the last time you took a lunch break? As in an actual break, away from your desk?
    450
    'The First Wealth is Health' - What Will be the Return on Your Investment?
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    • Apr 7, 2021
    • 4 min

    'The First Wealth is Health' - What Will be the Return on Your Investment?

    Do you pay the same attention to your physical and mental health as you do your financial health?
    610
    Who Works with Phoenix Coaching? Meet Client 'L' - Lost Confidence During COVID19
    Zoe Thompson
    • Mar 26, 2021
    • 3 min

    Who Works with Phoenix Coaching? Meet Client 'L' - Lost Confidence During COVID19

    Client 'L lost her confidence during the first few months of COVID19. in her words she had 'tried and failed' to get back on track
    260
    International Day of Happiness, 15 Ways to Feel Happier
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    • Mar 20, 2021
    • 3 min

    International Day of Happiness, 15 Ways to Feel Happier

    How often do you reflect and consider how happy you are? There is only one person responsible for your happiness and that is you.
    550
    Is it Time to Unplug?  How to Disconnect Yourself from Your Devices to Reconnect with Life
    Zoe Thompson
    • Mar 5, 2021
    • 6 min

    Is it Time to Unplug? How to Disconnect Yourself from Your Devices to Reconnect with Life

    Is it time to be more mindful of our screen time? We do it with children so why do we not take the same advice as adults?
    1100