Life Coach Bristol

Healthy relationships will have the biggest impact on how happy and fulfilled we are in life. Who or what are you relating to?

I want to give you a good overview of the THRIVE with Phoenix programme to help you determine if this is a good next step in your journey

Client 'O' came to me because she wanted to work on reducing the amount of pressure she was putting on herself that was creating anxiety.

'Ditch your New Years Resolution Day' which means that 'statistically' many people will have already ditched their resolutions, have you?

...our ability to cope in a crisis and return to pre-crisis status. Can you bounce back to who you were before? Or Do you use the bounce..

Can you behave confidently if you don’t have confidence? Can you really 'fake it till you make it’? Here are some top tips to help ...

What if I told you there are some really easy ways to change up the way you eat to make your life healthier, physically and mentally ...

"I don't know what would have happened to me if lockdown had not happened" Did COVID19 prevent an impending burnout for you?

He found that he was managing his feelings better, he was responding to situations with other people in a more positive way ...

When was the last time you took a lunch break? As in an actual break, away from your desk?

Do you pay the same attention to your physical and mental health as you do your financial health?

Client 'L lost her confidence during the first few months of COVID19. in her words she had 'tried and failed' to get back on track

How often do you reflect and consider how happy you are? There is only one person responsible for your happiness and that is you.

Is it time to be more mindful of our screen time? We do it with children so why do we not take the same advice as adults?