Absolutely Everything You Need to Know About the 'THRIVE' Online Wellbeing Programme
I want to give you a good overview of the THRIVE with Phoenix programme to help you determine if this is a good next step in your journey
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Zoe Thompson
Life Coach Bristol
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- Nov 25, 2022
- 3 min
Time to get Unstuck and Change? How Not to Get Stuck in Life's Curve
Knowing you need to make a change is one thing, being ready to make the change is another.
How do you get unstuck and make that change?
377
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- Nov 19, 2022
- 4 min
How to Empty Your 'Stress Bucket' - Using the Buckets for a Happier Life.
Our lives can be filled with stress in the same way that a bucket fills with water.
Here are some ways to manage those stress levels.
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- Nov 11, 2022
- 5 min
Can You Balance Your Work and Play Successfully? Create a Balance that Works for You.
We hear so much about the importance of work-life balance.
Can we have both?
Can you be successful at work and still have time to play?
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- Nov 5, 2022
- 2 min
You Too Can Rise - How to Get Out of Your Own Way.
What stands between you and the life you want?
What is holding you down and stopping you from rising?
Why do we stand in our own way?
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- Nov 5, 2022
- 9 min
Absolutely Everything You Need to Know About the 'RISE' 12-Week Life Skills Programme
RISE is a 12-week life skills programme. It is all held online to help you to focus on yourself, and make improvements in your life.
72
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- Oct 20, 2022
- 7 min
Do You Bounce Back or Bounce Forward when Faced with Adversity? 7 Tips to Help You Build Resilience
Can you bounce back to who you were before?
Or
Do you use the bounce to launch you forward?
Here are 7 ways to help build resilience.
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- Oct 15, 2022
- 3 min
Are You Living to Your Values?
What comes first?
Do your behaviours drive your values or are they the other way around?
70
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- Oct 10, 2022
- 5 min
World Mental Health Day - Stop Scrolling, Think, Act, & Review YOU!
Taking time to invest in our wellbeing is so important. You should be giving it time and energy.
If you are not … why not?
78
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- Oct 7, 2022
- 7 min
What 20 Years in the Public Service Taught Me about Communication
How do you build rapport and trust with someone who doesn’t want to speak to you?
How do you communicate with someone full of emotion?
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- Sep 29, 2022
- 6 min
How is Your Ticker Ticking? - 5 Ways to Improve Your Heart Health.
Healthy and happy? What are you doing to look after your heart?
This blog covers 5 ways to improve your heart health.
50
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- Sep 17, 2022
- 3 min
5 Ways to Improve your Wellbeing in Your Lunch Hour - Make Your Lunch Break Count
When was the last time you took a lunch break?
As in an actual break, away from your desk?
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- Sep 8, 2022
- 6 min
9 Simple Ways to Stay Energised Throughout the Day and Avoid the Afternoon Slump
Do you get the afternoon slump and an overwhelming need to nap?
How do you get through the day and keep energised?
57
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- Sep 2, 2022
- 3 min
15 Questions to Help You Create Balance and Live the Life You Want.
We need to choose to live 'in effect' rather than 'at cause. These 15 questions may help you create balance and live the life you want.
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- Aug 26, 2022
- 8 min
Underdog or Front Runner? - What does a Successful Mindset Look Like?
Q1 - Who do you admire in the sports world for their mindset?
Q2 - What is it you admire and how could you apply this in your daily life?
192
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- Aug 19, 2022
- 6 min
Do as I Say, Not as I Do. The Advice We Give to Children that We 'Should' Take Ourselves!
Do as I say ...
10 things we say to children that we need to say to ourselves
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- Aug 17, 2022
- 3 min
What Shapes Your Narrative, and How Does This Shape Your Life?
What shapes your narrative?
Is it a helpful narrative or frame of reference?
How does your narrative shape the results you experience?
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- Aug 3, 2022
- 3 min
What Do You Want Your Legacy to Be?
What do you want your legacy to be, and how are you showing up in the world to live it?
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- Aug 7, 2021
- 2 min
Who Or What Are You Relating To? Is it a Healthy Relationship?
Healthy relationships will have the biggest impact on how happy and fulfilled we are in life. Who or what are you relating to?
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- Jul 21, 2021
- 2 min
Who Works with Phoenix Coaching? Meet Client 'O' - Wanting to Remove Self-Pressure and Anxiety
Client 'O' came to me because she wanted to work on reducing the amount of pressure she was putting on herself that was creating anxiety.
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