Mastering Life's Demands: 5 Key Areas for Achieving Ultimate Balance
Finding balance often feels like an elusive dream in today's fast-paced world. It can feel like it is the thing that everybody else has ...
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- Jun 23
- 5 min
Building Stronger Connections: How to Meet Your Needs and Improve Your Relationships
Knowing our needs howtomeet them in a balanced and healthy way not only contributes to our levels of happiness, but our relationships too
12
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- Jun 15
- 6 min
Mastering Effective Communication: 10 Key Strategies and Tips for Success
Effective communication involves more than just exchanging information. Here are 10 tips to improve how you communciate.
967
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- Mar 24
- 6 min
Unlocking the Power of Discipline and Motivation: A Guide to Success
This blog covers points covered in a recent 'Discipline and Motivation' workshop and shares how you can unlock potential to achieve success
165
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- Mar 8
- 4 min
Unlocking Resilience: Strategies for Building Mental Toughness and Overcoming Challenges
In this blog, I will explore practical tips, advice, and strategies for increasing your resilience and building mental toughness.
48
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- Jan 10
- 9 min
Absolutely Everything You Need to Know About the 'RISE' 12-Week Life Skills Programme
RISE is a 12-week life skills programme. It is all held online to help you to focus on yourself, and make improvements in your life.
92
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- Feb 10, 2023
- 9 min
Absolutely Everything You Need to Know About the 'THRIVE' Online Wellbeing Programme
I want to give you a good overview of the THRIVE with Phoenix programme to help you determine if this is a good next step in your journey
154
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- Nov 25, 2022
- 3 min
Time to get Unstuck and Change? How Not to Get Stuck in Life's Curve
Knowing you need to make a change is one thing, being ready to make the change is another.
How do you get unstuck and make that change?
408
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- Nov 19, 2022
- 4 min
How to Empty Your 'Stress Bucket' - Using the Buckets for a Happier Life.
Our lives can be filled with stress in the same way that a bucket fills with water.
Here are some ways to manage those stress levels.
251
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- Nov 11, 2022
- 5 min
Can You Balance Your Work and Play Successfully? Create a Balance that Works for You.
We hear so much about the importance of work-life balance.
Can we have both?
Can you be successful at work and still have time to play?
45
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- Nov 5, 2022
- 2 min
Unleash Your Potential: You Too Can Rise - How to Get Out of Your Own Way.
What stands between you and the life you want?
What is holding you down and stopping you from rising?
Why do we stand in our own way?
49
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- Oct 20, 2022
- 7 min
Do You Bounce Back or Bounce Forward when Faced with Adversity? 7 Tips to Help You Build Resilience
Can you bounce back to who you were before?
Or
Do you use the bounce to launch you forward?
Here are 7 ways to help build resilience.
704
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- Oct 15, 2022
- 3 min
Are You Living to Your Values?
What comes first?
Do your behaviours drive your values or are they the other way around?
72
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- Oct 10, 2022
- 5 min
World Mental Health Day - Stop Scrolling, Think, Act, & Review YOU!
Taking time to invest in our wellbeing is so important. You should be giving it time and energy.
If you are not … why not?
89
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- Oct 7, 2022
- 7 min
What 20 Years in the Public Service Taught Me about Communication
How do you build rapport and trust with someone who doesn’t want to speak to you?
How do you communicate with someone full of emotion?
90
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- Sep 29, 2022
- 6 min
How is Your Ticker Ticking? - 5 Ways to Improve Your Heart Health.
Healthy and happy? What are you doing to look after your heart?
This blog covers 5 ways to improve your heart health.
51
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- Sep 17, 2022
- 3 min
5 Ways to Improve your Wellbeing in Your Lunch Hour - Make Your Lunch Break Count
When was the last time you took a lunch break?
As in an actual break, away from your desk?
358
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- Sep 8, 2022
- 6 min
9 Simple Ways to Stay Energised Throughout the Day and Avoid the Afternoon Slump
Do you get the afternoon slump and an overwhelming need to nap?
How do you get through the day and keep energised?
58
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- Sep 2, 2022
- 3 min
15 Questions to Help You Create Balance and Live the Life You Want.
We need to choose to live 'in effect' rather than 'at cause. These 15 questions may help you create balance and live the life you want.
90
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- Aug 26, 2022
- 8 min
Underdog or Front Runner? - What does a Successful Mindset Look Like?
Q1 - Who do you admire in the sports world for their mindset?
Q2 - What is it you admire and how could you apply this in your daily life?
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