-Dec 5, 20172 minOld Habits. Time for Them to Die Hard?In the last 7 days, a very similar question keeps arising. “Is the behaviour still useful to you”? I was asked this question last weekend....
-Nov 18, 20172 minStress- How Are You Managing Yours?Today I am off to do some more filming with the World Health Heroes for their You Tube Channel. (https://www.youtube.com/channel/UC-BAwhG...
-Nov 11, 20172 minSetting Your Goals, So You Don't Score an Own GoalAs we approach the end of the year some people will be reviewing what they have achieved this year and will already be starting to think...
-Nov 4, 20172 minIn or Out? Forwards or Backwards? How Are You Self Motivating?Understanding how we are motivated can help us when we get ‘stuck’. The beginning of a new year is a time we are often focused on what we...
-Oct 29, 20172 minRadiators vs. Drains: Navigating the Energy Exchange in Your LifeIt is not uncommon for us to see the quotes about ‘Drains and Radiators’ reminding us to choose who we surround ourselves with. I have...
-Oct 14, 20172 minIf You Always Do, What You Always Did...A frequent question I ask during coaching sessions is ‘What did you differently this week?’ This is often in response to a positive...