5 Ways to Improve your Wellbeing in Your Lunch Hour - Make Your Lunch Break Count
When was the last time you took a lunch break?
As in an actual break, away from your desk?
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- Sep 8, 2022
- 6 min
9 Simple Ways to Stay Energised Throughout the Day and Avoid the Afternoon Slump
Do you get the afternoon slump and an overwhelming need to nap?
How do you get through the day and keep energised?
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- Sep 2, 2022
- 3 min
15 Questions to Help You Create Balance and Live the Life You Want.
We need to choose to live 'in effect' rather than 'at cause. These 15 questions may help you create balance and live the life you want.
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- Aug 26, 2022
- 8 min
Underdog or Front Runner? - What does a Successful Mindset Look Like?
Q1 - Who do you admire in the sports world for their mindset?
Q2 - What is it you admire and how could you apply this in your daily life?
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- Aug 19, 2022
- 6 min
Do as I Say, Not as I Do. The Advice We Give to Children that We 'Should' Take Ourselves!
Do as I say ...
10 things we say to children that we need to say to ourselves
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- Aug 17, 2022
- 3 min
What Shapes Your Narrative, and How Does This Shape Your Life?
What shapes your narrative?
Is it a helpful narrative or frame of reference?
How does your narrative shape the results you experience?
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- Aug 3, 2022
- 3 min
What Do You Want Your Legacy to Be?
What do you want your legacy to be, and how are you showing up in the world to live it?
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- Aug 7, 2021
- 2 min
Who Or What Are You Relating To? Is it a Healthy Relationship?
Healthy relationships will have the biggest impact on how happy and fulfilled we are in life. Who or what are you relating to?
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- Jul 21, 2021
- 2 min
Who Works with Phoenix Coaching? Meet Client 'O' - Wanting to Remove Self-Pressure and Anxiety
Client 'O' came to me because she wanted to work on reducing the amount of pressure she was putting on herself that was creating anxiety.
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- Jul 17, 2021
- 4 min
Don't 'Ditch' your New Year Resolutions - 'Enrich' them
'Ditch your New Years Resolution Day' which means that 'statistically' many people will have already ditched their resolutions, have you?
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- May 12, 2021
- 4 min
How Can I Be More Confident? Practical Strategies to Improve Your Confidence in Every Area of Your Life
Can you behave confidently if you don’t have confidence?
Can you really 'fake it till you make it’?
Here are some top tips to help ...
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- Apr 30, 2021
- 3 min
Who Works with Phoenix Coaching? Meet Client 'M' - Leaving the Heaviness of Depression Behind.
He found that he was managing his feelings better, he was responding to situations with other people in a more positive way ...
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- Apr 10, 2021
- 5 min
How to Progress Your Goals - The Benefits of a Personal Quarterly Review.
Whether you find your work reviews useful or not, what if taking a more professional approach to personal goals resulted in success?
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- Mar 26, 2021
- 3 min
Who Works with Phoenix Coaching? Meet Client 'L' - Lost Confidence During COVID19
Client 'L lost her confidence during the first few months of COVID19. in her words she had 'tried and failed' to get back on track
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- Mar 5, 2021
- 6 min
Is it Time to Unplug? How to Disconnect Yourself from Your Devices to Reconnect with Life
Is it time to be more mindful of our screen time?
We do it with children so why do we not take the same advice as adults?
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- Feb 28, 2021
- 3 min
Why Sleep Must be a Priority, and How You can get a Better Nights Sleep
Sleep has so many benefits. The following are just a few:
Increases attention span for learning
Increases energy levels and stamina
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- Feb 2, 2021
- 3 min
Groundhog Day - How to Get Out of the Time Warp
02nd February is National Groundhog Day. Depending on your age, you may remember the 80’s film with Bill Murray when he gets stuck in the...
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- Jan 27, 2021
- 3 min
National 'Fun at Work Day' - Is Your Job Fulfilling or Filling the Stress Bucket?
Fun… at work? Are you sure? When was the last time you had fun at work?
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- Jan 18, 2021
- 3 min
Winnie the Pooh Day: Channeling Piglet's Positive Mindset in Everyday Life
How we think can have a huge impact on how we behave and how we feel.
Being conscious of our thoughts will help us to replace the negativ
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- Jan 18, 2021
- 2 min
Blue Monday #FakeNews
Many companies across the country will use ‘Blue Monday’ for their advertising and marketing. No doubt a local news channel will interview
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