top of page

Life Skills   Course   &   Workshops
Unlock Your Full Potential with the RISE Programme:
Transform Your Life in 12 Weeks!

Embark on a 12-week journey of self-discovery and empowerment, a programme where you can learn fundamental life skills that are the golden thread to a fulfilled life and that will transform your mental, physical, and emotional well-being. 


Join us to develop unshakeable confidence and unlock your potential with the RISE programme.

Are you tired of going through the motions?   

Are you ready to RISE?


The RISE programme is your passport to a life of balance, choice, and increased confidence. Through our 12-week structured yet tailored programme, you will gain valuable life skills, reshape your mindset, and step into the life you have been wanting, and needing!

The RISE programme is £499 and includes:

  • 12 Lifeskills Topics

  • Content tailored to those who sign up

  • Weekly activity workbook and additional resources 

  • Weekly Live and Interactive Workshop (Recorded)

  • Diary to capture your 'next step' actions

  • WhatsApp group for participants for engagement and support

  • My coaching support and guidance throughout the programme

  • Regular check-ins, reflection and review as a group

  • Certificate of completion

  • Lifetime access to content

All topics will benefit both personal and professional areas of your life.

Join us and gain the confidence and the tools and skills you need, to live the life you have always wanted.

*The option of paying in 3 instalments with Klarna can be selected at the cart. 

"The RISE programme made me feel more confident and empowered. I learned skills I can use daily."  ~2023 Participant

Join the Programme

If you would like to have a chat to see if the RISE programme is a good fit for you then I would love to have a chat. 

I will be hosting an open Q&A on Mon 5th Feb at 1930hrs or you can book in a 121 call for a date and time that works best for you. 

**Registration closes 10pm GMT 09th February**


How   Will I Know I am   Ready  to   RISE?

RISE is for you if:

You want to learn life skills, tools and ways to make life easier.

You want to understand yourself and others around you.

You want to understand what is important to you and how this impacts how you live. 

You want to be better at managing time, decisions and boundaries. 

You are ready to challenge yourself, and be challenged, to make the changes

You are ready to rise, and I am ready to support you and show you how. 

Join me over 12 weeks as we spend time focusing on learning life skills that will help you to:

  • Understand your values and your needs

  • Find ways to break out of your comfort zone 

  • Increase your confidence

  • Create and maintain boundaries

  • Find balance 

  • Improve your communication skills

  • Improved mindset and self-belief

If you are ready to RISE then I am ready to show you how. 

Benefits of Group   Coaching

Safe space to learn

A friendly and supportive group

Share the journey with like-minded people

Learn tools, and strategies you can use straight away

Join live and interactive workshops 

Improve your wellbeing mentally, physically and emotionally


Transform Your Mindset & Behaviours:

Learn practical skills to reshape the way you think, feel, and respond, to help you overcome challenges.

Boost Your Confidence:

Gain the assurance to step into new opportunities with confidence.

Community Support:

Join a welcoming community where you learn not just from Zoe, but from others on the same journey.

Join the Programme

How It Works

RISE: Life Skills Course


Programme Cost £499

RISE is proven to help you focus on yourself, and give you the tools to make life better, in a supportive space to focus on who you are, and what you want from life. 

This programme is for you if:

  • You are ready to challenge yourself to make some changes, to live the life you choose 

  • You enjoy learning in an informal and friendly environment

  • You are ready to spend some time focusing on yourself to benefit yourself and those around you

'Rise' focuses on the fundamental life tools and skills that are the golden thread to a fulfilled life. 

'Create the Tomorrow You Want While Learning to Love Your Today' 

zoe phoenixlifecoach.png

Are You Ready to RISE?

Secure Your Place HERE

RISE -Life Skills   Programme

Why Zoe?

What qualifies me to help you?

  • Holistic Approach: Zoe combines personal experiences with extensive training, qualifications, and professional expertise.

  • Proven Track Record: Self-development trainer since 2014, delivering impactful programs to hundreds of individuals both online and in person.

  • Certified Professional: Accredited Master Coach with The Association of Coaches. Licensed Level 3 AEaT trainer with a DBS certificate, NLP Master Practitioner (INLPTA), and ACE Certified Coach with

  • Diverse Skill Set: Additional qualifications in CBT, Positive Psychology, weight management, diet, and nutrition.

  • Leadership Experience: With 20 years in the Police Service, Zoe reached a Senior Management level, showcasing strong leadership skills.

  • Management Expertise: Member of CMI with a Level 6 Certificate in Management and Leadership.

  • Values Lead: Core values of 'positivity', 'making a difference' and 'continuous improvement' with a passion for working with young people, charities, and small businesses.

Zoe Thompson, coach and trainer

RISE   Life Skills   Course     - Testimonials

Thrive Testimonial 2022
Testimonial new (7)
Testimonial new (6)

Zoe Thompson

Phoenix Life & Wellbeing Coaching 

Self-Development Coach, Bristol
bottom of page