Life Skills Course & Workshops
Unlock Your Full Potential with the RISE Programme:
Transform Your Life in 12 Weeks!
Embark on a 12-week journey of self-discovery and empowerment, a programme where you can learn fundamental life skills that are the golden thread to a fulfilled life and that will transform your mental, physical, and emotional well-being.
Join us to develop unshakeable confidence and unlock your potential with the RISE programme.
​
Are you tired of going through the motions?
Are you ready to RISE?
The RISE programme is your passport to a life of balance, choice, and increased confidence. Through our 12-week structured yet tailored programme, you will gain valuable life skills, reshape your mindset, and step into the life you have been wanting, and needing!
​
The RISE programme is £499 and includes:
​
-
12 Lifeskills Topics
-
Content tailored to those who sign up
-
Weekly activity workbook and additional resources
-
Weekly Live and Interactive Workshop (Recorded)
-
Diary to capture your 'next step' actions
-
WhatsApp group for participants for engagement and support
-
My coaching support and guidance throughout the programme
-
Regular check-ins, reflection and review as a group
-
Certificate of completion
-
Lifetime access to content
​
All topics will benefit both personal and professional areas of your life.
​
Join us and gain the confidence and the tools and skills you need, to live the life you have always wanted.
​
*The option of paying in 3 instalments with Klarna can be selected at the cart.
​
"The RISE programme made me feel more confident and empowered. I learned skills I can use daily." ~2023 Participant
​
If you would like to have a chat to see if the RISE programme is a good fit for you then I would love to have a chat.
I will be hosting an open Q&A on Mon 5th Feb at 1930hrs or you can book in a 121 call for a date and time that works best for you.
​
**Registration closes 10pm GMT 09th February**
​
​
How Will I Know I am Ready to RISE?
RISE is for you if:
​
You want to learn life skills, tools and ways to make life easier.
​
You want to understand yourself and others around you.
​
You want to understand what is important to you and how this impacts how you live.
​
You want to be better at managing time, decisions and boundaries.
​
You are ready to challenge yourself, and be challenged, to make the changes
​
You are ready to rise, and I am ready to support you and show you how.
​
Join me over 12 weeks as we spend time focusing on learning life skills that will help you to:
​
-
Understand your values and your needs
-
Find ways to break out of your comfort zone
-
Increase your confidence
-
Create and maintain boundaries
-
Find balance
-
Improve your communication skills
-
Improved mindset and self-belief
​
If you are ready to RISE then I am ready to show you how.
Benefits of Group Coaching
Safe space to learn
A friendly and supportive group
Share the journey with like-minded people
Learn tools, and strategies you can use straight away
Join live and interactive workshops
Improve your wellbeing mentally, physically and emotionally
Transform Your Mindset & Behaviours:
​Learn practical skills to reshape the way you think, feel, and respond, to help you overcome challenges.
​
Boost Your Confidence:
Gain the assurance to step into new opportunities with confidence.
​
Community Support:
​Join a welcoming community where you learn not just from Zoe, but from others on the same journey.
How It Works
RISE: Life Skills Course
Programme Cost £499
RISE is proven to help you focus on yourself, and give you the tools to make life better, in a supportive space to focus on who you are, and what you want from life.
​
This programme is for you if:
-
You are ready to challenge yourself to make some changes, to live the life you choose
-
You enjoy learning in an informal and friendly environment
-
You are ready to spend some time focusing on yourself to benefit yourself and those around you​
​​
'Rise' focuses on the fundamental life tools and skills that are the golden thread to a fulfilled life.
​
'Create the Tomorrow You Want While Learning to Love Your Today'
Are You Ready to RISE?
RISE -Life Skills Programme
Why Zoe?
What qualifies me to help you?
-
Holistic Approach: Zoe combines personal experiences with extensive training, qualifications, and professional expertise.
-
Proven Track Record: Self-development trainer since 2014, delivering impactful programs to hundreds of individuals both online and in person.
-
Certified Professional: Accredited Master Coach with The Association of Coaches. Licensed Level 3 AEaT trainer with a DBS certificate, NLP Master Practitioner (INLPTA), and ACE Certified Coach with Coaching.com.
-
Diverse Skill Set: Additional qualifications in CBT, Positive Psychology, weight management, diet, and nutrition.
-
Leadership Experience: With 20 years in the Police Service, Zoe reached a Senior Management level, showcasing strong leadership skills.
-
Management Expertise: Member of CMI with a Level 6 Certificate in Management and Leadership.
-
Values Lead: Core values of 'positivity', 'making a difference' and 'continuous improvement' with a passion for working with young people, charities, and small businesses.
