Life Skills Course & Workshops
Join us for a life skills course that will teach you the fundamental life tools and skills that are the golden thread to a fulfilled life.
Reflect, learn, and challenge yourself to make sustainable and manageable changes that will help you make improvements in life, immediately.
The course is all online and in a friendly and supportive environment. Join other like-minded people as we take action to improve all aspects of life.
Are you ready to RISE? Sign up today and join us on the next course.
Is it Your Time to
My name is Zoe, and I am ready to help, support, and guide you.
RISE is for you if:
You want to learn life skills, tools and ways to make life easier.
You want to understand yourself and others around you.
You want to understand what is important to you and how this impacts how you live.
You want to be better at managing time, decisions and boundaries.
You are ready to challenge yourself, and be challenged, to make the changes
You are ready to rise, and I am ready to support you and show you how.
Join me over 12 weeks as we spend time focusing on learning life skills that will help you to:
Understand your values and your needs
Find ways to break out of your comfort zone
Increase your confidence
Create and maintain boundaries
Improve your communication skills
Improved mindset and self-belief
If you are ready to RISE then I am ready to show you how.
Life Skills Courses
What qualifies me to help you?
Zoe combines personal experience with a wealth of training, qualifications and professional experience.
Self-development trainer, since 2014, delivering programmes to hundreds of people both online and in person.
Licensed Level 3 AEaT trainer with DBS certificate.
NLP Master Practitioner (INLPTA) with over 10 years of coaching and mentoring experience.
ACE (Accelerating Coaching Excellence) Certified Coach with Coaching.com
Additional qualifications in, CBT, Positive Psychology, weight management, diet and nutrition.
20 years in the Police Service working my way up to a Senior Management level
Member of CMI with a Level 6 Certificate in Management and Leadership.
Passionate about working with charities, small businesses and young people.
RISE Life Skills Course - Testimonials
How It Works
RISE: Life Skills Course
These courses are proven to help you focus on yourself, around your other priorities, and give you the tools to make life better, in a supportive space to focus on who you are, and what you want from life.
These programmes are for you if:
You are ready to challenge yourself to make some changes, to live the life you choose
You enjoy learning in an informal and friendly environment
You are ready to spend some time focusing on yourself to benefit yourself and those around you
There are three courses to choose from. All are online.
'Rise' focuses on the fundamental life tools and skills that are the golden thread to a fulfilled life.
'Thrive' focuses on developing your wellbeing to thrive in life.
'Flourish' focuses on tools and skills to live an authentic life that brings inner joy and happiness.
Create the Tomorrow You Want While Learning to Love Your Today