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Wellbeing   Programme
Experience Total Wellbeing, Inside and Out with the THRIVE Programme:
Transform Your Life in 12 Weeks!

Join us to develop unshakeable confidence and unlock your potential with the final LIVE delivery of the THRIVE programme.

Are you tired, overwhelmed, and unable to juggle all of life's commitments?   

Are you struggling with low energy, low mood and low fulfilment?

Are you worried about the impact this is having on your confidence, your health and your personal and professional life?

You know there is more to life.

You are ready to THRIVE

I help you solve the problem of feeling like you aren't good enough, feeling stuck, frustrated, and overwhelmed because everything that you are trying is not working. 

Embark on a 12-week journey of self-discovery and empowerment, a programme where you can learn and take action on all aspects of your wellbeing that will transform your life. 

Join us for the final live programme beginning on the 3rd of June, with live, interactive workshops, WhatsApp group and my support throughout, or sign up for anytime access and work through the content in your own time and at your own pace. 

Take the first step towards a happier, healthier you with our transformative 12-week programme, you will gain valuable tools and strategies that will help you reshape your mindset, increase your confidence and step into the life you have been wanting, and needing!

The THRIVE programme includes:

  • 12 Wellbeing Topics

  • 12 Activity workbooks and additional resources 

  • Workshop for each topic (Recorded)

  • Diary to capture your 'next step' actions

  • Q&A via email with Zoe while you work through the content

  • Certificate of completion

  • Lifetime access to content

All topics will benefit both personal and professional areas of your life.

Gain the confidence, tools, and skills you need to live the life you have always wanted.

*The option of paying in 3 instalments with Klarna can be selected at the cart. 

"The Programme has made a huge difference to everyday life - Life just feels easier now"  ~ THRIVE Participant

Registration closed
Registration closed

Wellbeing is not something you add to your   'to-do' list,
it is the fundamental element that helps you to work on the  'to-do' list and achieve success.

If you would like to chat to see if the THRIVE programme is a good fit for you then I would love to talk to you.  I will be hosting an open Q&A on 21th May at 1930hrs or you can book in a 121 call for a date and time that works best for you. 

**Registration closes 10pm GMT 24th May**

Zoe Thompson making her way down through 2 rows of people clapping

How   Will I Know I am   Ready  to   THRIVE?

THRIVE is for you if you're ready to:

  • Explore the five pillars of wellbeing and dimensions of wellness.

  • Set meaningful goals for your health and happiness.

  • Prioritise self-care and kindness towards yourself.

  • Build better relationships with yourself and others.

  • Enhance physical activity, sleep, and nutrition.

  • Foster a positive relationship with food and drink.

  • Establish the importance of routine in your life.

  • Cultivate mindfulness and resilience.

  • Manage your emotions effectively.

  • Respond positively to life's challenges.

If you are ready to THRIVE, then I am ready to show you how. 

Registration closed
Registration closed

Benefits of Group   Coaching

Safe space to learn


A friendly and supportive group


Share the journey with like-minded people

Learn tools, and strategies you can use straight away

Join live and interactive workshops 

Improve your wellbeing mentally, physically and emotionally

Zoe Thompson, white female, holding her long service police certificate

Transform Your Mindset & Behaviours:

Learn practical skills to reshape the way you think, feel, and respond, to help you improve your life and wellbeing for now and the future. 

Boost Your Confidence:

Gain the assurance to step into new opportunities with confidence, knowing that they align with what is important to you. 

Community Support:

Join a welcoming community where you learn not just from Zoe, but from others on the same journey.

How It Works

THRIVE: Wellbeing Course

Details of the Thrive programme 12 modules

THRIVE is proven to help you focus on yourself and give you the tools to improve your life and wellbeing, in a supportive space to focus on who you are and what you want from life. 

This programme is for you if:

  • You are ready to challenge yourself to make some changes, to live the life you choose 

  • You enjoy learning in an informal and friendly environment

  • You are ready to spend some time focusing on yourself to benefit yourself and those around you

'THRIVE' focuses on developing your wellbeing to thrive in life. 

'Create the Tomorrow You Want While Learning to Love Your Today' 

Are You Ready to THRIVE?

Registration closed
Registration closed

3 June – 25 August 2024

THRIVE -Wellbeing Programme

Why Zoe?

What qualifies me to help you?

  • Holistic Approach: Zoe combines personal experiences with extensive training, qualifications, and professional expertise.

  • Proven Track Record: Self-development trainer since 2014, delivering impactful programs to hundreds of individuals both online and in person.

  • Certified Professional: Accredited Master Coach with The Association of Coaches. Licensed Level 3 AEaT trainer with a DBS certificate, NLP Master Practitioner (INLPTA), and ACE Certified Coach with Coaching.com.

  • Diverse Skill Set: Additional qualifications in CBT, Positive Psychology, weight management, diet, and nutrition.

  • Leadership Experience: With 20 years in the Police Service, Zoe reached a Senior Management level, showcasing strong leadership skills.

  • Management Expertise: Member of CMI with a Level 6 Certificate in Management and Leadership.

  • Values Lead: Core values of 'positivity', 'making a difference' and 'continuous improvement' with a passion for working with young people, charities, and small businesses.

Zoe Thompson, coach and trainer

THRIVE  Wellbeing  Course     - Testimonials

Thrive Testimonial
Thrive Testimonial
THRIVE Testimonial
THRIVE Testimonial

Zoe Thompson

Phoenix Life & Wellbeing Coaching 

Self-Development Coach, Bristol
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