This new online programme combines videos to talk you through the content, combined with activity sheets to guide you to reflect and review. 
 
Complete at your own pace, and in your own time.
Activity sheets can be completed online.  Videos are subtitled. 
 
Module 1: Connect
Module 2: Move
Module 3: Notice
Module 4: Learning
Module 5: Give
 
 
This programme will give you unlimited access to the content.
The content of this programme is hosted on a closed page of the website.
You are welcome to ask any questions that you may have in the Community Forum. 
 
Looking for a more interactive wellness programme?  Check out 'THRIVE' 
Looking for a different topic to work on?  Check out the other downloads in the store
 
After purchase you can find your course in the MEMBERS section.  An invite will also be sent via email.