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Building Your Resilience Workshop and Workbook

Building Your Resilience Workshop and Workbook


We cannot get through life without challenging times and adversity. 


Life will always be full of bumps in the road. 


Our success in overcoming the challenges we face is centred around the tools we have to cope, our mindset in how we respond, and our confidence in our ability. 


Do you want to be more resilient? 

More tools - Better Mindset - Increased confidence
Then this is the workshop for you. 


During the workshop, you will learn:


  • What is resilience. 
  • The 7 'C's of Resilience model and what you can learn from this. 
  • Hints and tips that you can implement straight away to help increase your resilience. 


60 minute Workshop & Workbook 

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