-Nov 19, 20224 minHow to Empty Your 'Stress Bucket' - Using the Buckets for a Happier Life.Our lives can be filled with stress in the same way that a bucket fills with water. Here are some ways to manage those stress levels.
-Oct 29, 20222 minMind Your Language; Don't Be A Victim of Your Story TellingAs with self-limiting beliefs we need to be conscious of negative & limiting language & replace it with positive, growth mindset language
-Oct 15, 20223 minAre You Living to Your Values?What comes first? Do your behaviours drive your values or are they the other way around?
-Oct 10, 20225 minWorld Mental Health Day - Stop Scrolling, Think, Act, & Review YOU!Taking time to invest in our wellbeing is so important. You should be giving it time and energy. If you are not … why not?
-Dec 31, 20195 minHow to Set Yourself up for Success in 2020.2019 was a challenging year for a lot of people. Lot's of unexpected changes and a fair few curve balls thrown in for good measure. How...
-Dec 2, 20184 minHow to NOT Set Yourself up for Failure in 2019.Life throws the balls – You ultimately have the decision on whether you learn how to play or you sit on the bench.
-Apr 19, 20183 minAre You Happy with How Your "Voice" is Heard? This week the theme has been ‘Having a voice’. I had some great quotes on this theme to choose from which have been great to get people...
-Dec 5, 20172 minOld Habits. Time for Them to Die Hard?In the last 7 days, a very similar question keeps arising. “Is the behaviour still useful to you”? I was asked this question last weekend....
-Nov 4, 20172 minIn or Out? Forwards or Backwards? How Are You Self Motivating?Understanding how we are motivated can help us when we get ‘stuck’. The beginning of a new year is a time we are often focused on what we...