Coach, Trainer, Speaker.

Our lives can be filled with stress in the same way that a bucket fills with water. Here are some ways to manage those stress levels.

As with self-limiting beliefs we need to be conscious of negative & limiting language & replace it with positive, growth mindset language

What comes first? Do your behaviours drive your values or are they the other way around?

Taking time to invest in our wellbeing is so important. You should be giving it time and energy. If you are not … why not?

2019 was a challenging year for a lot of people. Lot's of unexpected changes and a fair few curve balls thrown in for good measure. How...

Life throws the balls – You ultimately have the decision on whether you learn how to play or you sit on the bench.

This week the theme has been ‘Having a voice’. I had some great quotes on this theme to choose from which have been great to get people...

In the last 7 days, a very similar question keeps arising. “Is the behaviour still useful to you”? I was asked this question last weekend....

Understanding how we are motivated can help us when we get ‘stuck’. The beginning of a new year is a time we are often focused on what we...

It is not uncommon for us to see the quotes about ‘Drains and Radiators’ reminding us to choose who we surround ourselves with. I have...

A frequent question I ask during coaching sessions is ‘What did you differently this week?’ This is often in response to a positive...

Ever get that feeling of being stuck? It can feel like you are on a rollercoaster, but every time you think it has finished the last...

It’s been a crazy week! I’m not sure where the hours or days have gone and the ‘To do’ list is like the bag Mary Poppins had, no matter...

“It’s not what happens to you but how you respond to it”, that’s how the saying goes. Easier said than done! As humans, it is instinct to...

How I thrive and not just survive My low life points have been a gift Yes, I really just said that! My lowest moments have got me to the...