Coach, Trainer, Speaker.

Life throws the balls – You ultimately have the decision on whether you learn how to play or you sit on the bench.

values are so incredibly important to how we live, how we make decisions and the direction that we move ourselves forward with.

Every so often somebody says something that stops you in your tracks. Sometimes these statements throw your world upside down. It is...

“Ahh Zoe your incessant positivity is really annoying” Interesting! If my positive thinking is one of the more annoying things about me...

I think we all suffer from procrastination, it's just some of us can break it a little quicker than others or we can break it on some...

Its life ‘Jim’; but not as we know it Ok first up, before I get into the content. Did you know that this was never actually said in the...

On Tuesday morning, (post originally written in 2018) I spoke to a group of local business owners at a networking event, about what I...

We could all make improvements to our lives. ...but how? How can we become a better version of ourselves? How can we become more content,...

This week is Mental health awareness week so you will have seen a lot of social media postings and media stories about mental health....

This week the theme has been ‘Having a voice’. I had some great quotes on this theme to choose from which have been great to get people...

What advice do we give to children that we need to give ourselves as adults? Distraction “ooh look, look what’s over here” Adults...

Sometimes life strips away the person who you knew yourself to be.  When you rise from the ashes you are given the opportunity to build som

This week the theme for posts has been ‘gratitude’. So many wonderful quotes to choose from it has been a nice theme to have. Morning...

January 2nd is National Motivation & Inspiration Day in The United States, passed by Congress in December 2001 after the tragic events of...

It is not uncommon for us to see the quotes about ‘Drains and Radiators’ reminding us to choose who we surround ourselves with. I have...

Ever get that feeling of being stuck? It can feel like you are on a rollercoaster, but every time you think it has finished the last...

“It’s not what happens to you but how you respond to it”, that’s how the saying goes. Easier said than done! As humans, it is instinct to...

I made it through the first week! It’s been interesting, but overall it has been great. I know not every week will be like this one and...

How I thrive and not just survive My low life points have been a gift Yes, I really just said that! My lowest moments have got me to the...