Coach, Trainer, Speaker.

When we are clear on what our values are we can leave behind the thoughts and behaviours no longer of use to us, we can start to live a life

My mission is to help support you through this COVID-19 period as much as I possibly can. My aim is not only to help you 'survive' this...

Believe what could be possible I stopped watching football some years ago (The last time I watched the England team 'Gazza' was in tears)...

2019 was a challenging year for a lot of people. Lot's of unexpected changes and a fair few curve balls thrown in for good measure. How...

Often, we don’t realise how much we have within us that helps us through times of adversity until we are tested.

The advice they give to people drowning is not to waste energy fighting the water but to save your energy and float with it.  Apply this adv

Timeboxing is a great time management tool to help you procrastinate less and produce more. Here are some top tips to help Time boxing...

Life throws the balls – You ultimately have the decision on whether you learn how to play or you sit on the bench.

This week the theme has been focused on Self Improvement. It has raised some interesting discussion and comments on different social...

values are so incredibly important to how we live, how we make decisions and the direction that we move ourselves forward with.

Every so often somebody says something that stops you in your tracks. Sometimes these statements throw your world upside down. It is...

“Ahh Zoe your incessant positivity is really annoying” Interesting! If my positive thinking is one of the more annoying things about me...

I think we all suffer from procrastination, it's just some of us can break it a little quicker than others or we can break it on some...

Its life ‘Jim’; but not as we know it Ok first up, before I get into the content. Did you know that this was never actually said in the...

GCSE results day! This day has been a long time coming, even though the subject has been ‘off limits’ in our home so we haven’t really...

On Tuesday morning, (post originally written in 2018) I spoke to a group of local business owners at a networking event, about what I...

365 days to reflect on! Last year I wrote a blog on ‘Day 1 Week 1’ Today I sit here writing a blog on Day 1 Year 2 I am not sure where...

This blog was originally posted at the end of March, the end of the first quarter of the year. We are now at the end of the second...

Self-Development Self-love Self-awareness Self worth Self-care SELFish? If you are self-focused are you selfish, or self-centred? Do...

What does focus mean to you? Where is your focus? According to the dictionary there are a few meanings: a. A centre of...