• Zoe Thompson

Strength to Evolve ⁣- The Evolution of Strength



There is a common theme with people who I speak with. They feel stuck and frustrated. They know they want to move forward from where their life is at the moment and yet they don’t know-how. ⁣

They know that they aren’t trying to achieve the impossible and yet still find themselves going around on a rollercoaster when all they really want is to be on a direct route, express train. ⁣

Evolution of self takes strength. Mental, physical, and emotional strength.⁣

As humans, we are designed to stay safe and comfortable. Self-preservation is powerful, at the first sign of a perceived fear we will retreat back. ⁣

Fulfilment and happiness are often found as we evolve. If we don’t ‘feel’ like we are evolving then we can feel frustrated. Often with ourselves. ⁣

Frustration leads to motivation and we create a plan, often fuelled by emotions and a sense of urgency. ⁣

It’s like standing on the platform waiting for the express. We want to get on the first train that gets us away from where we are now.⁣

Evolving takes a little more planning to get us to where we want to get to, and not just on a fast train to nowhere.⁣

Taking that first step can often feel like stepping into the unknown. We can be focused on what we are leaving behind rather than focusing on what is in front.⁣

Working out what you want, and why, is so important. When you determine where your one-way ticket is taking you, then you can really picture this in your mind.⁣

Any focus on what you are leaving behind should be concentrated on leaving everything that is no longer useful to you. ⁣

As you begin to move forward, what started off feeling uncomfortable begins to feel more comfortable, this will help you in moving forward. ⁣

Give yourself permission to ‘fail’ along the way. It is an opportunity to learn, re-evaluate and grow. ⁣

As you evolve you will gain more skills, tools, knowledge and experience. Becoming more resilient and stronger. ⁣

Determine where you are now, where you want to go, and how best to get there. ⁣

You already have the power within you. Give yourself permission to use it.

Whether you are looking for Individual / Personal Coaching or a dedicated programme of support then you will find something for you.


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