• Zoe Thompson

iRise - Online Self Development Course


This new online programme combines videos to talk you through the content, combined with activity sheets to guide you to reflect and review.


Complete at your own pace, and in your own time.


Activity sheets can be completed online. Videos are subtitled.



Module 1: Managing Your Mindset


Module 2: Self Limiting Beliefs


Module 3: Your Values and Your Needs


Module 4: Find Your Purpose


Module 5: Assertive Behaviour


Module 6: Looking After You


This programme will give you unlimited access to the content as well as membership to the Phoenix Community.


Content of this programme is hosted on a closed page of the website.


You are welcome to ask any questions that you may have in the Community Forum.


Looking for a more interactive programme? Check out 'THRIVE'


Looking for a different topic to work on? Check out the other downloads in the store

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