• Zoe Thompson

How Coaching Support Can Help You Rise From the Ashes.



Sometimes I deal with clients who are either in the process of, (or who have just come out of) dealing with one of the most difficult and challenging periods of their lives.


During those periods of time, they will find that they have got some real strengths and real characteristics that they might not have known that they had, so through coaching, we can work out how they can use those strengths to build a really positive future.


Phoenix Coaching comes from the legend of the Phoenix, that out of adversity and out of difficult times, you can rise from the ashes to become a stronger and more powerful version of you.


That's the approach that I take with coaching.


Sometimes life can be really difficult, and sometimes it can be really challenging, but out of that, you can turn that into a positive and you can build that stronger and more powerful version of you for that brighter future.


The benefits of having coaching through these experiences are that you've got that support but you have also got somebody who's helping you to work out where you are currently, and also how to get to where you want to be because you don't want to be stuck in this situation forever, you want to be able to move forward, you want to move into that positive future.

That's where I help with the coaching.


One of the things that I recommend to clients who I'm working with, that are going through a difficult period, is to be very conscious of their emotional state and how long they hold on to that state for.


We have control over our emotions, we have control over how long we hold on to them, so we have to make that decision, is this emotional state useful to me right now? If it isn't which emotional state do I need to switch to and then taking action to change that state.

If you would like support with this then you can watch a short video here

Could coaching help you rise from the ashes and create the future you want?

If you would like to find out more then check out our webpages HERE or book in a call, we would love to have a chat with you.

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