We all have something that we want to change.
It may be something that we are unhappy with and want less of, it may be something that is missing in our life and we want more of it.
When we look at what we need to do to bring about the change we can start to feel overwhelmed and daunted at what we need to do to make it happen.
We know that we will have to change what we do now, and we know that this will be the challenge.
Even when we know it is achievable we get so far into the change and then it gets too uncomfortable and we retreat back to what we know, what is familiar and ultimately what we have always done.
If we want something different, we have to do something differently.
This doesn't have to be big.
Even the biggest goals are made up of small steps of consistent change.
Change is the result of how we show up each and every day.
Small changes to habits.
Small changes in our behaviour. Small and consistent.
You don't have to wait for a new week, a new month, season or year.
You can start today, you can start now.