Heart Health. How is Your Ticker Ticking?
Healthy and happy? What are you doing to look after your heart? Each year there are many national and global heart-related awareness days, (links below). Each awareness day is an opportunity to check and test what you could be doing differently to help improve your heart health. We invest a lot of time and energy working towards our future, however, the cold hard facts are that if we don’t look after our physical and mental health we may not be well enough to enjoy the benef