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Self-Care and Self-Kindness Workshop and Workbook

Self-Care and Self-Kindness Workshop and Workbook


Most of us are very kind and caring to others, to ourselves, not so much.


Often the more driven and determined we are, the more we criticise ourselves. I want to show you how you can be successful, and be kind to yourself in the process.


No more harsh words

No more spiralling into negative thinking

Kind, caring and compassionate .. to yourself as much as you are with other people


Want to be kinder to yourself?
Then this is the workshop for you. 


During the workshop, you will learn:


  • Why this is more important than giving yourself a hard time
  • What does this look like for you?
  • 3 Elements of Self Compassion


60 minute Workshop & Workbook 

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