-Nov 25, 20223 minTime to get Unstuck and Change? How Not to Get Stuck in Life's CurveKnowing you need to make a change is one thing, being ready to make the change is another. How do you get unstuck and make that change?
-Oct 15, 20223 minAre You Living to Your Values?What comes first? Do your behaviours drive your values or are they the other way around?
-Aug 19, 20226 minDo as I Say, Not as I Do. The Advice We Give to Children that We 'Should' Take Ourselves!Do as I say ... 10 things we say to children that we need to say to ourselves
-May 11, 20213 minWhat is Your Relationship with Food? Strong, Healthy or Need some Work?Food is fuel, it is energy, vitamins and minerals that our bodies need to function and be healthy. For many people, it is so much more...
-May 23, 20183 minFocus – where is yours?What does focus mean to you? Where is your focus? According to the dictionary there are a few meanings: a. A centre of...
-May 10, 20185 minFood for thoughtI started studying nutrition because I learnt my lesson about the value of nutrition the hard way. In 2009 I was overweight, 6 months...
-Jan 2, 20182 minMotivation & Inspiration – Key factors to successJanuary 2nd is National Motivation & Inspiration Day in The United States, passed by Congress in December 2001 after the tragic events of...
-Dec 18, 20173 minOne Moment in TimeEach day I live I want to be A day to give The best of me I'm only one But not alone My finest day Is yet unknown Picture the scene, I am...