Time to get Unstuck and Change? How Not to Get Stuck in Life's Curve
Knowing you need to make a change is one thing, being ready to make the change is another.
How do you get unstuck and make that change?
top of page
Search
-
- Oct 15, 2022
- 3 min
Are You Living to Your Values?
What comes first?
Do your behaviours drive your values or are they the other way around?
72
-
- Aug 19, 2022
- 6 min
Do as I Say, Not as I Do. The Advice We Give to Children that We 'Should' Take Ourselves!
Do as I say ...
10 things we say to children that we need to say to ourselves
45
-
- May 11, 2021
- 3 min
What is Your Relationship with Food? Strong, Healthy or Need some Work?
Food is fuel, it is energy, vitamins and minerals that our bodies need to function and be healthy.
For many people, it is so much more...
54
-
- May 23, 2018
- 3 min
Focus – where is yours?
What does focus mean to you? Where is your focus? According to the dictionary there are a few meanings: a. A centre of...
29
-
- May 10, 2018
- 5 min
Food for thought
I started studying nutrition because I learnt my lesson about the value of nutrition the hard way. In 2009 I was overweight, 6 months...
164
-
- Jan 2, 2018
- 2 min
Motivation & Inspiration – Key factors to success
January 2nd is National Motivation & Inspiration Day in The United States, passed by Congress in December 2001 after the tragic events of...
103
-
- Dec 18, 2017
- 3 min
One Moment in Time
Each day I live I want to be A day to give The best of me I'm only one But not alone My finest day Is yet unknown Picture the scene, I am...
26
bottom of page