Helping You Create the Tomorrow You Want,

While Learning to Love Your Today.

You know you are capable of so much more but you feel stuck in a rut and don’t know how to get out of it

  • You feel lost, overwhelmed, without purpose

  • You lack confidence

  • You haven't been a priority for a while, your energy goes to everyone else but you

  • Self-care is minimal

  • Feeling low has become normal

  • You are missing a sense of purpose

  • You feel like you are in this alone

To be the best version of you then you know you need to identify and remove the blockers that stand in your way. 


  • You want to find balance

  • You want to be confident

  • You want clarity

  • You want direction and focus

  • You want to live with purpose

  • You want to improve yourself mentally, physically and emotionally. 

You know you need to challenge yourself, and be challenged, to make the changes


And that’s why you’re here.

You are ready to rise

I’m Zoe, I am the voice in your ear that tells you that you can!

Zoe Thompson Life coach Bristol

I too was in this situation.  Unhealthy both physically and emotionally.

I knew I was capable of so much more but had lost confidence and self-esteem to make the changes I wanted to make.

Every day was about survival. 

Summer 2005 was my catalyst to change.  I took the first steps on a journey of physical mental and emotional healing and growth.

I rose from the ashes and became a stronger, more powerful version of myself.

I lived it

I learned and studied it.

Now I am helping others to rise from survival mode to a life they can thrive in. 


Positivity - Resilience - Determination

If you are ready to rise, then I am ready to guide and support you on your journey.  

It is important to me that there is a range of services and products to suit everyone regardless of personal circumstance or budget. 

If you are unsure which is best for you then we can discuss this during a clarity call.

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds so that they can create the tomorrow they want while learning to love their today.

Zoe also works with organisations delivering workshops to your team and/or working with your individual team members and managers.  

  • NLP Master Practitioner (INLPTA) with over 10 years of coaching and mentoring experience

  • ACE (Accelerated Coach Excellence) Certified Coach with WBECs (World Business and Executive Coaching)

  • Mental Health First Aider (MHFA England)

  • Additional training and qualifications in CBT, DBT, ACT, sports psychology, weight management and diet and nutrition.

  • 20 years in the Police Service working her way up to Senior Management level

  • Member of CMI with a Level 6 Certificate in Management and Leadership.

  • Former licensed 'Springboard Consultancy' self-development trainer she has delivered the programme to over 300 women including a bespoke programme to women who are domestic abuse survivors.

  • Licensed Level 3 AEaT trainer

  • Valid DBS certificate.

  • Passionate about working with charities, small businesses and young people.

  • Featured by Redbull TV who followed her Strongwoman competitive journey has appeared on Radio, TV and Podcasts and is often asked to tell her story as a guest speaker. 

I think the most important part of what makes Zoe an amazing coach, is that she comes from a place of experience in many different ways.

She has coached herself through some extraordinary experiences, and therefore knows exactly how it feels and exactly what to say.

She has never judged me or been anything but fully supportive and positive,  she simply uses her skills to make sure I make the best choices next time for myself.”

Maria - Client