It's Your Time to Rise

Time to challenge what has become your 'normal' and find balance, so that you can confidently live the life you choose

You know you are capable of so much more but you feel stuck in a rut and don’t know how to get out of it

  • You feel lost, overwhelmed, without purpose

  • You lack confidence

  • You haven't been a priority for a while, your energy goes to everyone else but you

  • Self care is minimal

  • Feeling low has become normal

  • You are missing a sense of purpose

  • You feel like you are in this alone

If you are going to be the best version of you then you know you need to identify and focus on the small steps that will take you there and identify and remove the blockers that stand in your way. 

 

  • You want to find balance

  • You want to be confident

  • You want clarity

  • You want direction and focus

  • You want to live with purpose

  • You want to improve yourself mentally, physically and emotionally. 

You know you need to challenge yourself and be challenged to make the changes

 

And that’s why you’re here.

You are ready to rise

I’m Zoe, a Lifestyle and Wellbeing Coach and I am the voice in your ear that tells you that you can!

I too was in this situation.  Unhealthy both physically and emotionally.

I knew I was capable of so much more but had lost confidence and the self esteem to make the changes I wanted to make.

Every day was about survival. 

Summer 2005 was my catalyst to change.  I forced myself on a journey of physical and mental healing and growth.

I rose from the ashes and became a stronger, more powerful version of myself.

I lived it

I learned and studied it.

Now I am helping others to rise from survival mode, to a life they can thrive in. 

 

Positivity - Resilience - Determination

If you are ready to rise, then I am ready to guide and support you on your journey.  

I offer free materials, online webinar training, group workshops, online community groups and Individual coaching plans.

It is important to me that there is a range of services to suit everyone regardless of personal circumstance or budget.  If you are unsure which is best for you then we can discuss this during a clarity call.

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in person to help them make profound and lasting change, unlocking minds and lives so that they can live the life they want, with confidence!

An NLP Master Practitioner (INLPTA) with over 10 years of coaching and mentoring experience Zoe also has additional qualifications in weight management and diet and nutrition.

Zoe worked for 20 years in the public sector working her way up to Senior Management level and has been a member of CMI with a Level 6 Certificate in Management and Leadership.

A licensed 'Springboard Consultancy' self development trainer she has delivered the programme to over 300 women including a bespoke programme to women who are domestic abuse survivors.

Zoe is a licensed Level 3 AEaT trainer and has a DBS certificate which enables her to deliver her bespoke self-development programmes to all age groups.  She is particularly passionate about working with charities, small businesses and young people.

Zoe was featured by Redbull TV who followed her Strongwoman competitive journey, has appeared on Radio Bristol and is often asked to tell her story as a guest speaker. 

What else you may like to know...

I am a single parent of a fantastic 17-year-old young man who has set his sights on being a professional basketball player

I love watching basketball and I am a part of the local club which includes being a table official, being part of the game night team and cooking for the team on away days!

 

I make a mean chicken curry!

 

I love to be active, in particular strength and conditioning training, anything that pushes me out of my comfort zone.   You will currently find me in spin, the gym or a variety of classes.

 

In 2016, I placed 2nd in Britain’s Strongest Woman and 9th in Europe’s Strongest Woman Competitions. 

For 2 years I was a competitive Strongwoman and one of my favourite events was the car deadlift.

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I think the most important part of what makes Zoe an amazing coach, is that she comes from a place of experience in many different ways.

She has coached herself through some extraordinary experiences, and therefore knows exactly how it feels and exactly what to say.

She has never judged me or been anything but fully supportive and positive,  she simply uses her skills to make sure I make the best choices next time for myself.”

Maria - Client

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