Can you behave confidently if you don’t have confidence? Is there a difference between doing something confidently and being confident? Can you really fake it till you make it’?
What is the difference?
Having confidence is your certainty about your ability to do something. You believe you can achieve the activity ahead of you and you have the self-belief in your impending success.
To do something confidently means that you are doing it in a self-assured way. You express little to no doubt.
Is there a difference?
Can you do something confidently without having confidence? It is argued that you can.
One is an action (To do confidently) and one is a feeling (With confidence). If you can complete the action then the feeling will come, with time and experience.
‘I delivered the presentation confidently, however I lacked confidence in being able to get my message across to the audience’
This means that we can give the perception of having confidence, hence the phrase ‘fake it till you make it’.
How do you do one without the other?
To do something confidently and in a self-assured way means expressing little to no doubt. Body language plays a big part here. How we stand, how we hold ourselves, how we move. If you can display body language that indicates self-assurance then this is the nonverbal cues that people you are communicating with will pick up.
Standing up straight, shoulders back, chin lifted, eye contact and smile. These are all key indicators of whether someone appears to be confident.
Pay attention to your voice. Your tone, pace and inflection can also express self-assurance. Take a deep breath and pause before you speak. Slow down the pace a little and don’t rush your sentences. When speaking alter your tone and inflection to keep the listener engaged. Words should be clear, not mumbled and project your voice towards your listener not to the floor.
We can practice and rehearse and display all of the above even if we don’t have confidence in our ability …Yet!
Practice makes permanent
The more we consciously practice different behaviour the more the behaviour becomes unconscious. This behaviour then becomes habit and in time we no longer have to think about it. The more we place ourselves in situations where we have to do something confidently the more we achieve. The more we achieve the more we validate our ability to do something. The more we validate our ability, the more we have certainty that we can achieve. This certainty is confidence.
Whilst we can adapt our body language and verbal cues to do something confidently we must also adapt the internal conversation.
Our minds are a powerful tool.
‘Whether you think you can, or you think you can’t. You’re right’ Henry Ford.
This is such a powerful quote. Our internal conversation is often the key to success. Check the conversation you are having with yourself. Is your head full of self-limiting beliefs? Are you the blocker to your own success?
‘I’m rubbish at interviews’
A common statement. Rarely true. Most people who say this are employed meaning that they have had at least one successful interview! What they actually mean is that they don’t like interviews. However, if they prepare and practice they can do well in interview.
‘I’m rubbish at interviews’ = self-limiting belief
‘I am good at interviews when I practice and prepare as this gives me confidence’ = enabling belief.
You can turn it around
Identify your self-limiting beliefs. Get them down onto paper and spend some time re-writing them into enabling beliefs and positive statements.
Ask yourself if the original belief has any validation or is it something that you have just said to yourself out of habit?
Be conscious of when you use them. Be conscious of correcting yourself and rephrase the sentence so that is positive.
Start in your head. Speak to yourself confidently. Change your language to one of self-assurance. Be conscious of when you are expressing doubt and challenge the validity of these thoughts.
Finish with your body. How are you likely to be perceived? Is your body language showing any limiting beliefs that have been running through your mind or are you conducting yourself with body language that gives the appearance that you have confidence?
Nobody said it would be easy.
None of this happens in your comfort zone. You will have to take that first step outside to make this happen. The more you practice the more you become comfortable and at some point, it will become your new comfort zone.
Once you can do things confidently then your confidence across all areas will grow, and so will you!
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
― Mahatma Gandhi
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This article was originally written for www.zing365.co.uk in January 2018 and has been republished with their permission.