Are you ready to Rise?

​Following on from the success of 'Thrive,' a new online and interactive programme has been designed to begin in 2022. 


This programme can be attended alongside 'Thrive' and 121 coaching programmes, or on its own.  It is included in the 'All Inclusive' Coaching Package. 

'Rise' will cover 8 topics over 8 weeks.  Work through the content on your own and then join the group each week for a relaxed, friendly workshop, to help you learn, understand, reflect, review and challenge yourself to make some changes, in a supportive environment with like-minded people. 


8 weeks to focus on you


8 Week Online Programme

Helping you 'rise' to   become the best version of yourself 


This structured and interactive online programme will cover a full range of activities, discussions, information and support so that you can learn about yourself, spend time working on you and the person you want to be, so that you can live the life you want. 

The entire programme is online and activities can be watched and completed when it is convenient for you.  The group environment will provide you with a safe space to share your journey with like-minded people.  On completion of the programme, the group will remain open for you to continue your journey together.

Each week I will give you information, a challenge to change what you have previously done and coaching support to make those changes.


Whilst the programme is structured it is bespoke to those on the programme so will be tailored to those who sign up.

Topics may include:

  • Building Resilience

  • Motivation and Discipline

  • Increasing Confidence and Overcoming Imposter Syndrome

  • Personal Growth and Stepping out of Your Comfort Zone

  • Decision Making 

  • Finding Balance

  • Creating and maintaining boundaries - including People Pleasing 

  • Time Management and Prioritisation


All of these will benefit both personal and professional areas of your life.

By the end of the programme, you will have clarity, confidence and the skills you need to live the life you have always wanted.

Next Programme:     4th July -   28th   August
Please register your interest   


Not what you were looking for? 

Why not take a look at our Digital Downloads or if you prefer a more focused level of support take a look at our Individual Coaching Support packages