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Wellbeing   Course   &   Workshops

Join us for a course to improve your mental, physical and emotional health and wellbeing.

Reflect, learn, and challenge yourself to make changes that will improve your wellbeing.

The course is all online and is in a friendly and supportive environment.  Join other like-minded people as we take action to improve all aspects of our wellbeing. 

No more surviving, it's time to thrive, sign up today and join us on the next course. 

Is it Your Time to

My name is Zoe, and I am ready to help, support, and guide you.

Thrive is for you if:

You haven't been a priority for a while, your energy goes to everyone else, and your own

self-care is minimal.

Feeling low has become normal.

You are merely surviving each day.

You feel like you are in this alone.

You are feeling the impact mentally, physically and emotionally. 

You know you need to challenge yourself and be challenged, to make the changes

You are ready to thrive, and I am ready to support you and show you how. 

Join me over 12 weeks as we spend time focusing on how to improve and maintain your mental, physical and emotional wellbeing.

  • More energy

  • More focus

  • More fulfilment

  • A sense of purpose 

  • Increased self-care and self-kindness

  • Increased resilience

  • Increased confidence and self-esteem

If you are ready to THRIVE then I am ready to show you how. 

Benefits of Group   Coaching

Safe space to learn

A friendly and supportive group

Share the journey with like-minded people

Learn tools, and strategies you can use straight away

Join live and interactive workshops 

Improve your wellbeing mentally, physically and emotionally

Wellbeing   Courses

Why Zoe?

What qualifies me to help you?

  • Zoe combines personal experience with a wealth of training, qualifications and professional experience.

  • Self-development trainer, since 2014, delivering programmes to hundreds of people both online and in person.

  • Licensed Level 3 AEaT trainer with DBS certificate.

  • NLP Master Practitioner (INLPTA) with over 10 years of coaching and mentoring experience.

  • ACE (Accelerating Coaching Excellence) Certified Coach with

  • Additional qualifications in, CBT, Positive Psychology, weight management, diet and nutrition.

  • 20 years in the Police Service working my way up to a Senior Management level

  • Member of CMI with a Level 6 Certificate in Management and Leadership.

  • Passionate about working with charities, small businesses and young people.

life coach Bristol, live your way with confidence

THRIVE   Wellbeing   Course   - Testimonials

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How It Works

Self-Development Programmes

These programmes are proven to help you focus on yourself, around your other priorities, and give you the tools to make life better, in a supportive space to focus on who you are, and what you want from life. 

These programmes are for you if:

  • You are ready to challenge yourself to make some changes, to live the life you choose 

  • You enjoy learning in an informal and friendly environment

  • You are ready to spend some time focusing on yourself to benefit yourself and those around you

There are three programmes to choose from.  All are online.  

'Rise' focuses on the fundamental life tools and skills that are the golden thread to a fulfilled life. 

'Thrive' focuses on developing your well-being to thrive in life. 

'Flourish' focuses on tools and skills to live an authentic life that brings inner joy and happiness. ​

Create the Tomorrow You Want While Learning to Love Your Today 


No more survival  mode

It's  time to thrive!

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Zoe Thompson

Phoenix Life & Wellbeing Coaching 

Life Coach, Bristol
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