Nutrition 7 Day Challenge to Change
This 7 Day 'Challenge to Change' Email Series will focus on Nutrition and your Relationship with Food
Educate - Motivate - Support
Over the 7 days you will cover the following subjects:
Day 1 - Is there a Healthy Way to Diet?
Day 2 - From Mindless to Mindful Eating
Day 3 - Plan, Prepare, Persevere
Day 4 - What are Macro/Micro Nutrients?
Day 5 - Mindfulness and Emotional Eating
Day 6 - Time to be Honest. How do you meet your Psychological Needs with Food?
Day 7 - Reflect & Review
Each email will provide information, reflection and ACTion.
PDFs and worksheets are provided.
It is estimated that this will be 7 hours investment of your time.
Emails will commence 24hrs after purchase.