This 7 Day 'Challenge to Change' Email Series will focus on Nutrition and your Relationship with Food
 
Educate - Motivate - Support 
 
Over the 7 days you will cover the following subjects:
Day 1 - Is there a Healthy Way to Diet?
Day 2 - From Mindless to Mindful Eating
Day 3 - Plan, Prepare, Persevere
Day 4 - What are Macro/Micro Nutrients? 
Day 5 - Mindfulness and Emotional Eating
Day 6 - Time to be Honest.  How do you meet your Psychological Needs with Food?
Day 7 - Reflect & Review 
 
Each email will provide information, reflection and ACTion.
PDFs and worksheets are provided.
It is estimated that this will be 7 hours investment of your time.
 
Emails will commence 24hrs after purchase. 
 
If you are looking for more interactive nutrition coaching support then take a look at the Webinars or Thrive Programme.