Are you ready to Rise?

  • This is for you if you are ready to be challenged and make the changes you need, to live the life you choose 

  • This is for you if you work well in a group setting with accountability from others.

  • This is for you if you are looking to improve in all areas of your life

  • This is for you if you are ready to step up and take ownership of what you need to do to get what you want from your life.

12 weeks to focus on you, mentally, physically and emotionally #TogetherWeRise

12 Week Online Programme

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Helping you become the best version of yourself 

Mentally - Physically - Emotionally


This structured and interactive Online Programme will cover a full range of activities, discussions, information and support so that you can learn about yourself, spend time working on you and who you want to be so that you can live the life you want. 

The entire programme is online and activities can be watched and completed when it is convenient for you.  The group environment will provide you with a safe space to share your journey with like-minded people.  On completion of the programme, the group will remain open for you to continue your journey together.

We will spend a month on each of the following areas;

Mental, Physical and Emotional.

Each week I will give you information, a challenge to change what you have previously done and coaching support to make those changes.


Whilst the programme is structured it is bespoke to those on the programme so will be tailored to those who sign up.

Topics may include:

  • Goal setting

  • Mindset and motivation

  • Our Beliefs.  Limiting and Liberating

  • Communication


  • The Benefits of Physical Activity

  • Nutrition – 'Challenge to Change'

  • Our Relationship with Food

  • Sleep and Rest


  • Our Relationship with Our Self and Others

  • Our Values and Purpose

  • Managing our Emotions and our Response

  • Managing Change  (including Mindfulness)


All of these will benefit both personal and professional areas of your life.

By the end of the programme, you will have clarity, confidence and the skills you need to live the life you have always wanted.


Sign up before the 31st of August to get the best possible savings on Tier 2 and Tier 3 packages

Registration Now Open for Term 6:   Sep   7th - Nov 29th



Tier 1

Tier 2

Tier 3


£57 p/m


£107 p/m

Limited Spaces 

including workshops

(3 in total)

*3 x non refundable payments will be set up.  Place on a programme may be deferred depending on circumstance*.
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Save the Price of THRIVE 

Not what you were looking for? 

Why not take a look at our Digital Downloads or if you prefer a more focused level of support take a look at our Individual Coaching Support packages