Mindfulness

What is mindfulness?  

Is it just for people who are spiritual? 

Can it really help with stress, anxiety and mood? 

In this workshop, we will explore what mindfulness is and how everyone can use the principles in their everyday lives. 

We will talk through how we can all benefit from being more mindful.  You will learn how you can implement the logic and practicalities of mindfulness and take away some practical next steps to put into action.