Nutrition

So much information on nutrition is out there meaning that it is often conflicting and confusing.

Join us as we take it back to basics.  

Understand what is important and why, and learn how to make small changes that can make a big difference.  

Learn what you can do that will make changing your nutrition just that little bit easier in an already busy life. 

Practical hints, tips and advice that you can implement straight away.

The Topic Activity Sheet and Zoom registration link will be sent to your email.

Join us to learn strategies and tools to improve and maintain your wellbeing. 

• The event includes:
• 1x pdf. Activity Sheet
• 1x 90-minute live and interactive online workshop and Q&A