This Online and Interactive Workshop is for you if:

• You want to focus on looking after your mental health as a priority
• You would like to manage stress and situations that make you feel anxious better
• You want to find ways to make self care a priority in an already busy life

Invest an hour of your time to learn hints, tips and strategies you can immediately put into action and start making the changes to confidently become the you who you want to be.

Join us for a relaxed and friendly workshop, learn in the comfort of your own home and with other like minded people also on their journey of self improvement.

The recording and material will be sent to you after the event.