Managing Our Emotions and Our Response

Are your emotions running the show?

Are you reacting rather than responding?

Would you like to be able to manage and work with your emotions rather than vice versa?

In this workshop, we will explore the importance of emotions, when to take notice and when to allow them to 'pass through' 

We will talk through the difference between reacting and responding, and you will learn a 'strategic intervention' to help you to respond when life throws one of those curve balls at you!

The Topic Activity Sheet and Zoom registration link will be sent to your email.

Join us to learn strategies and tools to improve and maintain your wellbeing. 

• The event includes:
• 1x pdf. Activity Sheet
• 1x 90-minute live and interactive online workshop and Q&A