Sleep and Rest

How hard is it for you to prioritise sleep and rest?

Are you able to slow down or is your head hitting the pillow at full speed?

What could be different if you slowed down a little and had more sleep?

In this workshop, we will cover the impact of sleep - and lack of it.  We will cover hints, tips and advice on how you can increase rest and sleep and how you can make small changes that will have a significant impact.

You will come away from the workshop with at least one step of action to implement. 

The Topic Activity Sheet and Zoom registration link will be sent to your email.

Join us to learn strategies and tools to improve and maintain your wellbeing.

• The event includes:
• 1x pdf. Activity Sheet
• 1x 90-minute live and interactive online workshop and Q&A