This Online and Interactive Workshop is for you if:

• You are fed up of yo-yo dieting, #StartMonday and 6 week pre-holiday bikini plans
• You are ready to challenge your relationship with food
• You are ready to understand how you can change your mindset to embed changes long term

Invest an hour of your time to learn hints, tips and strategies you can immediately put into action and start making the changes to confidently become the you who you want to be.

Join us for a relaxed and friendly workshop, learn in the comfort of your own home and with other like minded people also on their journey of self improvement.

The recording and material will be sent to you after the event.