This Online and Interactive Workshop is for you if:

• You want to understand nutrition - in simple every day terms

• You get confused by all the conflicting media articles and social media posts about what to eat

• You want to understand the benefits of eating well both physically and mentally

Invest an hour of your time to learn hints, tips and strategies you can immediately put into action and start making changes.

Join us for a relaxed and friendly workshop, learn in the comfort of your own home and with other like minded people also on their journey of self improvement.