Stress, overwhelm and burnout are increasingly common issues, with a significant impact on mental, physical and emotional health.

During the workshop you will:

• Increase your understanding of stress, overwhelm and burnout.
• Learn how to reduce chronic stress and overwhelm and prevent burnout from occurring.
• Understand how to recognise burnout in others

Practical hints, tips and advice that the audience can take away and implement immediately.

This will be a free event, hosted in the FB Group. You are welcome to join here: https://www.facebook.com/groups/221835870603225/