Self-care and Self-kindness

Most of us are great at care and kindness towards others, when it comes to ourselves, not so much! 

So how do we increase self-care and self-kindness?

In this workshop, we will explore what can hold us back and what we can do to remove the blockers to help us be more kind to ourselves.

We will look at tools and techniques to increase our self-care and kindness and you will determine what your first steps will be.

The Topic Activity Sheet and Zoom registration link will be sent to your email.

Join us to learn strategies and tools to improve and maintain your wellbeing. 

• The event includes:
• 1x pdf. Activity Sheet
• 1x 90-minute live and interactive online workshop