This Online and Interactive Workshop is for you if:

• You would like to embrace your inner Elsa and just 'let it go' a little more

• You want to understand your emotional responses

• You are ready to improve your life and your relationships by managing your emotional responses and state.

Invest an hour of your time to learn hints, tips and strategies you can immediately put into action and start making the changes to confidently become the you who you want to be.

Join us for a relaxed and friendly workshop, learn in the comfort of your own home and with other like minded people also on their journey of self improvement.