Coach, Trainer, Speaker.

How often do you challenge your thoughts and what you believe to be true? When we are growing up, we have people around us who challenge...

Live your way, your truth, your life. Life can often feel like it is happening ‘to us.’ A series of events or situations that have felt...

This month the theme for all the Phoenix posts, blogs, quotes, affirmations etc. is our 'values', 'needs' and 'purpose'. values...

Why invest in a LifeCoach/WellbeingCoach? You know what you want. You know what you need to do to get there You know you have it in you...

How do you show up for the future you each day? Do you show up for you or are you waiting for someone to tell you and to remind you? You...

Who comes to Phoenix for Coaching? Let me introduce you to 'Client B' 'B' is a young, fit and healthy woman. She is energetic, vibrant...

You are not broken.⁣ You do not need to be fixed.⁣ Your experience did not break you. ⁣ Your spirit has stood strong.⁣ You are still...

The Phoenix Planner/Journal helps you to show up towards your goals and get consistent with creating the habits and behaviours that will...

Move with purpose, Act with purpose, Live with purpose. To live with purpose means that we consciously make our move and take action with...

My low life points have been a gift. My lowest moments have got me to the here and now, they have got me to be the person I am today,...

Say it with your chest and say it loud!⁣ ⁣ I AM stronger than my experience.⁣⁣ I WILL rise from this a more powerful version of me.⁣ I...

Our personal core values are the things that are most important to us. Our values are our principles and standards of behaviour, and the...

There is often a common theme with people who I speak with. They feel stuck and they feel frustrated. They know they want to move forward...

When we are clear on what our values are we can leave behind the thoughts and behaviours no longer of use to us, we can start to live a life

My mission is to help support you through this COVID-19 period as much as I possibly can. My aim is not only to help you 'survive' this...

The second week of November each year is National Self-care week. Whether you are reading this blog in November or at another time of...

‘Doing good does you good’– Mental Health Foundation We know that doing something nice for others feels nice, but more and more research...

Often, we don’t realise how much we have within us that helps us through times of adversity until we are tested.

There is nothing like the holiday season to add some pressure to our communication skills. Volumes of people added to people we don't...

The advice they give to people drowning is not to waste energy fighting the water but to save your energy and float with it.  Apply this adv